Food database and calorie counter Source: Member Recipe

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Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 70
Calories 319
 
% Daily Values*
Total Fat 7.82g 12%
  Saturated Fat 2.777g 14%
  Polyunsaturated Fat 1.423g  
  Monounsaturated Fat 0.721g  
Cholesterol 65mg 22%
Sodium 645mg 27%
Potassium 529mg  
Total Carbohydrate 33.12g 11%
  Dietary Fiber 3.9g 16%
  Sugars 3.5g  
Protein 28.58g  
 
Vitamin A 99% Vitamin C 73%
Calcium 155% Iron 63%

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