| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
449
% Daily Values*
Total Fat
33.59g
43%
Saturated Fat
12.267g
61%
Trans Fat
-
Polyunsaturated Fat
3.374g
Monounsaturated Fat
14.725g
Cholesterol
106mg
35%
Sodium
383mg
17%
Total Carbohydrate
11.76g
4%
Dietary Fiber
0.6g
2%
Sugars
10.93g
Protein
23.74g
Vitamin D
-
Calcium
50mg
4%
Iron
1.64mg
9%
Potassium
417mg
9%
Vitamin A
32mcg
4%
Vitamin C
32.2mg
36%
Note:
Tasty pork spare ribs. Also works with beef. Best served with rice and Asian greens.
Last updated: 19 Oct 09 08:05 PM
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22%
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of RDI*
(449 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (68%)
Protein (21%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
449
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Fat
33.59g
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Carbs
11.76g
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Protein
23.74g
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| There are 449 calories in 1 serving of Caramel Pork Spare Ribs. |
| Calorie breakdown: 68% fat, 11% carbs, 21% protein. |
Related Foods:
Ingredients in this Recipe:
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2 tsps ground pepper
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1 tbsp oil
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2 tbsps fish sauce
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3 lbs spare ribs
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2 large spring onions, sliced
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1 large sweet red pepper, finely sliced
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1/2 cup caster sugar
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