Seternk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Mon 6th: 483 * 24%
fat: 24.51g
|
protein: 22.86g
|
carbs: 48.58g
- -
Thu 2nd: 537 * 27%
fat: 18.54g
|
protein: 24.33g
|
carbs: 66.55g
- -
November 2013
Tue 12th: 1561 * 78%
fat: 58.88g
|
protein: 90.33g
|
carbs: 173.75g
- -
Mon 11th: 1865 * 93%
fat: 44.57g
|
protein: 98.89g
|
carbs: 209.38g
2414*  549
Fri 8th: 1902 * 95%
fat: 64.00g
|
protein: 62.38g
|
carbs: 227.25g
2688*  786
Thu 7th: 266 * -
fat: 9.39g
|
protein: 20.37g
|
carbs: 27.97g
- -
July 2011
Sat 30th: 300 * -
fat: 13.49g
|
protein: 12.10g
|
carbs: 32.86g
- -

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