| October 2022 |
| Tue 25th: |
1745 *
|
83%
|
fat: 78.47g |
| |
protein: 74.22g |
| |
carbs: 195.14g |
|
-
|
-
|
| Sun 23rd: |
1111 *
|
53%
|
fat: 52.10g |
| |
protein: 43.54g |
| |
carbs: 119.33g |
|
-
|
-
|
| Thu 20th: |
1114 *
|
53%
|
fat: 47.49g |
| |
protein: 49.72g |
| |
carbs: 137.42g |
|
-
|
-
|
| Wed 19th: |
420 *
|
20%
|
fat: 20.38g |
| |
protein: 26.82g |
| |
carbs: 30.38g |
|
-
|
-
|
| Tue 18th: |
873 *
|
42%
|
fat: 40.28g |
| |
protein: 31.46g |
| |
carbs: 99.39g |
|
-
|
-
|
| Fri 14th: |
583 *
|
28%
|
fat: 17.97g |
| |
protein: 24.95g |
| |
carbs: 82.15g |
|
-
|
-
|
| Thu 13th: |
1161 *
|
55%
|
fat: 42.79g |
| |
protein: 43.92g |
| |
carbs: 153.21g |
|
-
|
-
|
| Wed 12th: |
1261 *
|
60%
|
fat: 65.85g |
| |
protein: 60.89g |
| |
carbs: 110.07g |
|
-
|
-
|
| Tue 11th: |
1772 *
|
84%
|
fat: 78.06g |
| |
protein: 84.42g |
| |
carbs: 189.26g |
|
-
|
-
|
| Sun 9th: |
1210 *
|
58%
|
fat: 48.20g |
| |
protein: 30.81g |
| |
carbs: 157.99g |
|
-
|
-
|
| Sat 8th: |
1429 *
|
68%
|
fat: 62.05g |
| |
protein: 41.77g |
| |
carbs: 180.15g |
|
-
|
-
|
| Fri 7th: |
1044 *
|
50%
|
fat: 28.45g |
| |
protein: 23.03g |
| |
carbs: 175.92g |
|
-
|
-
|
| Thu 6th: |
1116 *
|
53%
|
fat: 46.12g |
| |
protein: 50.97g |
| |
carbs: 128.88g |
|
-
|
-
|
| Wed 5th: |
1439 *
|
69%
|
fat: 65.98g |
| |
protein: 52.38g |
| |
carbs: 161.28g |
|
-
|
-
|
| Tue 4th: |
1295 *
|
62%
|
fat: 53.23g |
| |
protein: 51.41g |
| |
carbs: 157.26g |
|
-
|
-
|
| Mon 3rd: |
1502 *
|
72%
|
fat: 64.48g |
| |
protein: 56.55g |
| |
carbs: 168.32g |
|
-
|
-
|
| Sun 2nd: |
1203 *
|
57%
|
fat: 42.81g |
| |
protein: 50.35g |
| |
carbs: 158.56g |
|
-
|
-
|
| Sat 1st: |
1608 *
|
77%
|
fat: 80.47g |
| |
protein: 68.46g |
| |
carbs: 149.46g |
|
-
|
-
|
| September 2022 |
| Fri 30th: |
1401 *
|
67%
|
fat: 53.11g |
| |
protein: 66.55g |
| |
carbs: 178.19g |
|
-
|
-
|
| Thu 29th: |
1027 *
|
49%
|
fat: 44.49g |
| |
protein: 49.63g |
| |
carbs: 103.11g |
|
-
|
-
|
