| October 2023 |
| Sun 8th: |
1225 *
|
56%
|
fat: 39.98g |
| |
protein: 100.89g |
| |
carbs: 126.41g |
|
-
|
-
|
| Sun 1st: |
852 *
|
39%
|
fat: 44.81g |
| |
protein: 62.92g |
| |
carbs: 63.61g |
|
-
|
-
|
| August 2023 |
| Mon 21st: |
971 *
|
44%
|
fat: 44.93g |
| |
protein: 101.21g |
| |
carbs: 59.97g |
|
-
|
-
|
| Thu 3rd: |
362 *
|
16%
|
fat: 7.75g |
| |
protein: 52.08g |
| |
carbs: 41.82g |
|
-
|
-
|
| Wed 2nd: |
1430 *
|
65%
|
fat: 70.98g |
| |
protein: 97.34g |
| |
carbs: 107.01g |
|
-
|
-
|
| Tue 1st: |
874 *
|
40%
|
fat: 34.00g |
| |
protein: 102.66g |
| |
carbs: 47.98g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
462 *
|
21%
|
fat: 3.31g |
| |
protein: 52.19g |
| |
carbs: 58.26g |
|
-
|
-
|
| Sat 29th: |
276 *
|
13%
|
fat: 14.32g |
| |
protein: 23.61g |
| |
carbs: 26.94g |
|
-
|
-
|
| April 2023 |
| Sun 2nd: |
792 *
|
36%
|
fat: 36.48g |
| |
protein: 61.27g |
| |
carbs: 54.15g |
|
-
|
-
|
| February 2023 |
| Tue 7th: |
272 *
|
12%
|
fat: 12.75g |
| |
protein: 33.08g |
| |
carbs: 29.82g |
|
-
|
-
|
| Mon 6th: |
1272 *
|
58%
|
fat: 46.75g |
| |
protein: 103.58g |
| |
carbs: 137.32g |
|
-
|
-
|
| Sun 5th: |
1132 *
|
51%
|
fat: 44.91g |
| |
protein: 82.01g |
| |
carbs: 103.43g |
|
-
|
-
|
| Fri 3rd: |
707 *
|
32%
|
fat: 23.75g |
| |
protein: 66.08g |
| |
carbs: 92.82g |
|
-
|
-
|
| January 2023 |
| Mon 30th: |
1232 *
|
56%
|
fat: 31.95g |
| |
protein: 95.23g |
| |
carbs: 161.78g |
|
-
|
-
|
| Sun 29th: |
1262 *
|
57%
|
fat: 28.75g |
| |
protein: 119.03g |
| |
carbs: 168.18g |
|
-
|
-
|
| Thu 26th: |
1726 *
|
78%
|
fat: 56.27g |
| |
protein: 107.89g |
| |
carbs: 247.08g |
|
-
|
-
|
| Wed 25th: |
1364 *
|
62%
|
fat: 52.61g |
| |
protein: 80.76g |
| |
carbs: 178.25g |
|
-
|
-
|
| Tue 24th: |
1305 *
|
59%
|
fat: 46.66g |
| |
protein: 123.39g |
| |
carbs: 152.25g |
|
-
|
-
|
| Mon 23rd: |
1176 *
|
53%
|
fat: 49.94g |
| |
protein: 89.86g |
| |
carbs: 106.78g |
|
-
|
-
|
| Sun 22nd: |
1035 *
|
47%
|
fat: 35.67g |
| |
protein: 111.69g |
| |
carbs: 128.45g |
|
-
|
-
|
