| April 2021 |
| Tue 13th: |
125 *
|
10%
|
fat: 0.71g |
| |
protein: 8.97g |
| |
carbs: 23.19g |
|
-
|
-
|
| Thu 1st: |
951 *
|
79%
|
fat: 40.53g |
| |
protein: 57.33g |
| |
carbs: 101.93g |
|
-
|
-
|
| January 2021 |
| Fri 29th: |
194 *
|
16%
|
fat: 4.38g |
| |
protein: 6.25g |
| |
carbs: 35.00g |
|
-
|
-
|
| Mon 18th: |
144 *
|
12%
|
fat: 6.30g |
| |
protein: 3.00g |
| |
carbs: 18.90g |
|
-
|
-
|
| Thu 14th: |
412 *
|
34%
|
fat: 2.40g |
| |
protein: 31.45g |
| |
carbs: 67.40g |
|
-
|
-
|
| Tue 5th: |
869 *
|
72%
|
fat: 27.12g |
| |
protein: 55.01g |
| |
carbs: 104.49g |
|
-
|
-
|
| Mon 4th: |
193 *
|
16%
|
fat: 0.22g |
| |
protein: 2.60g |
| |
carbs: 45.85g |
|
-
|
-
|
| December 2020 |
| Wed 30th: |
466 *
|
39%
|
fat: 18.49g |
| |
protein: 30.36g |
| |
carbs: 38.67g |
|
-
|
-
|
| Sun 27th: |
599 *
|
50%
|
fat: 29.77g |
| |
protein: 20.70g |
| |
carbs: 63.03g |
|
-
|
-
|
| Sat 26th: |
428 *
|
36%
|
fat: 27.31g |
| |
protein: 35.71g |
| |
carbs: 11.58g |
|
-
|
-
|
| Thu 24th: |
390 *
|
32%
|
fat: 5.52g |
| |
protein: 31.30g |
| |
carbs: 50.90g |
|
-
|
-
|
| Wed 23rd: |
1096 *
|
91%
|
fat: 50.31g |
| |
protein: 73.47g |
| |
carbs: 92.64g |
|
-
|
-
|
| Mon 21st: |
185 *
|
15%
|
fat: 3.64g |
| |
protein: 4.77g |
| |
carbs: 31.42g |
|
-
|
-
|
| Fri 18th: |
189 *
|
16%
|
fat: 7.05g |
| |
protein: 23.70g |
| |
carbs: 7.65g |
|
-
|
-
|
| Wed 16th: |
562 *
|
47%
|
fat: 25.35g |
| |
protein: 36.80g |
| |
carbs: 49.96g |
|
-
|
-
|
| Tue 15th: |
337 *
|
28%
|
fat: 8.49g |
| |
protein: 29.09g |
| |
carbs: 34.93g |
|
-
|
-
|
| Sat 12th: |
723 *
|
60%
|
fat: 21.92g |
| |
protein: 70.34g |
| |
carbs: 58.12g |
|
-
|
-
|
| Fri 11th: |
1357 *
|
113%
|
fat: 54.88g |
| |
protein: 108.66g |
| |
carbs: 109.46g |
|
-
|
-
|
| Thu 10th: |
351 *
|
29%
|
fat: 14.53g |
| |
protein: 34.44g |
| |
carbs: 20.72g |
|
-
|
-
|
| Mon 7th: |
164 *
|
14%
|
fat: 2.59g |
| |
protein: 8.86g |
| |
carbs: 27.42g |
|
-
|
-
|
