willivogel21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sun 26th: 1723 * 115%
fat: 83.21g
|
protein: 66.83g
|
carbs: 176.88g
- -
Fri 24th: 1326 * 88%
fat: 40.89g
|
protein: 55.75g
|
carbs: 181.59g
- -
Thu 23rd: 1322 * 88%
fat: 50.64g
|
protein: 107.06g
|
carbs: 118.78g
- -
Wed 22nd: 1290 * 86%
fat: 59.48g
|
protein: 68.91g
|
carbs: 121.04g
- -
Tue 21st: 1451 * 97%
fat: 44.22g
|
protein: 85.22g
|
carbs: 179.71g
- -
Mon 20th: 1484 * 99%
fat: 64.59g
|
protein: 117.24g
|
carbs: 109.84g
- -
Sun 19th: 584 * 39%
fat: 21.26g
|
protein: 32.05g
|
carbs: 66.53g
- -
Sat 18th: 1335 * 89%
fat: 76.32g
|
protein: 95.24g
|
carbs: 56.33g
- -
Fri 17th: 399 * 27%
fat: 27.25g
|
protein: 9.35g
|
carbs: 27.66g
- -
Thu 16th: 949 * 63%
fat: 63.51g
|
protein: 58.67g
|
carbs: 32.85g
- -
Wed 15th: 1146 * 76%
fat: 85.39g
|
protein: 75.46g
|
carbs: 18.30g
- -
Tue 14th: 1417 * 94%
fat: 84.01g
|
protein: 47.57g
|
carbs: 128.72g
- -
Mon 13th: 1393 * 93%
fat: 71.96g
|
protein: 53.29g
|
carbs: 127.99g
- -
Sun 12th: 1604 * 107%
fat: 71.71g
|
protein: 71.79g
|
carbs: 158.90g
- -
Sat 11th: 1433 * 96%
fat: 88.89g
|
protein: 78.49g
|
carbs: 75.70g
- -
Fri 10th: 1409 * 94%
fat: 34.59g
|
protein: 78.95g
|
carbs: 190.71g
- -
Thu 9th: 1452 * 97%
fat: 55.69g
|
protein: 87.59g
|
carbs: 162.25g
- -
Wed 8th: 650 * 43%
fat: 24.87g
|
protein: 52.65g
|
carbs: 55.65g
- -
Tue 7th: 1265 * 84%
fat: 56.72g
|
protein: 84.10g
|
carbs: 105.53g
- -
Mon 6th: 1389 * 93%
fat: 64.60g
|
protein: 115.61g
|
carbs: 79.21g
- -

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