| February 2017 |
| Thu 2nd: |
221 *
|
13%
|
fat: 4.99g |
| |
protein: 5.36g |
| |
carbs: 45.81g |
|
-
|
-
|
| November 2016 |
| Wed 9th: |
337 *
|
20%
|
fat: 8.09g |
| |
protein: 8.38g |
| |
carbs: 62.65g |
|
-
|
-
|
| Thu 3rd: |
196 *
|
12%
|
fat: 6.10g |
| |
protein: 6.02g |
| |
carbs: 32.09g |
|
-
|
-
|
| Wed 2nd: |
267 *
|
16%
|
fat: 6.34g |
| |
protein: 6.38g |
| |
carbs: 51.15g |
|
-
|
-
|
| October 2016 |
| Sat 29th: |
452 *
|
27%
|
fat: 13.34g |
| |
protein: 14.38g |
| |
carbs: 77.65g |
|
-
|
-
|
| Wed 12th: |
250 *
|
15%
|
fat: 8.00g |
| |
protein: 18.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| September 2016 |
| Tue 20th: |
171 *
|
10%
|
fat: 3.10g |
| |
protein: 14.52g |
| |
carbs: 21.34g |
|
-
|
-
|
| August 2016 |
| Mon 22nd: |
606 *
|
36%
|
fat: 12.85g |
| |
protein: 18.52g |
| |
carbs: 106.09g |
|
-
|
-
|
| Thu 18th: |
200 *
|
12%
|
fat: 6.50g |
| |
protein: 15.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Thu 11th: |
195 *
|
11%
|
fat: 6.50g |
| |
protein: 13.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Mon 8th: |
599 *
|
35%
|
fat: 14.30g |
| |
protein: 17.08g |
| |
carbs: 114.47g |
|
-
|
-
|
| July 2016 |
| Fri 8th: |
940 *
|
55%
|
fat: 28.14g |
| |
protein: 54.29g |
| |
carbs: 122.95g |
|
-
|
-
|
| Thu 7th: |
959 *
|
56%
|
fat: 27.33g |
| |
protein: 39.14g |
| |
carbs: 147.08g |
|
-
|
-
|
| Fri 1st: |
586 *
|
34%
|
fat: 13.85g |
| |
protein: 39.52g |
| |
carbs: 87.09g |
|
-
|
-
|
| June 2016 |
| Tue 28th: |
270 *
|
16%
|
fat: 7.00g |
| |
protein: 12.50g |
| |
carbs: 52.00g |
|
-
|
-
|
| Mon 27th: |
683 *
|
40%
|
fat: 24.95g |
| |
protein: 33.05g |
| |
carbs: 87.43g |
|
-
|
-
|
| Sat 25th: |
263 *
|
15%
|
fat: 9.85g |
| |
protein: 10.02g |
| |
carbs: 35.84g |
|
-
|
-
|
| Fri 24th: |
842 *
|
50%
|
fat: 25.05g |
| |
protein: 24.50g |
| |
carbs: 137.90g |
|
-
|
-
|
| Thu 23rd: |
1092 *
|
64%
|
fat: 30.35g |
| |
protein: 26.02g |
| |
carbs: 189.59g |
|
-
|
-
|
| Sat 18th: |
386 *
|
23%
|
fat: 13.35g |
| |
protein: 14.52g |
| |
carbs: 54.09g |
|
-
|
-
|
