cristymduran's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Fri 17th: 2546 * 134%
fat: 90.19g
|
protein: 165.32g
|
carbs: 231.92g
2411*  135
September 2014
Sat 13th: 1308 * 87%
fat: 42.10g
|
protein: 100.43g
|
carbs: 130.15g
1935*  627
Wed 3rd: 1708 * 114%
fat: 54.50g
|
protein: 58.70g
|
carbs: 255.69g
- -
Tue 2nd: 1393 * 93%
fat: 37.33g
|
protein: 31.75g
|
carbs: 132.31g
1820*  427
Mon 1st: 3411 * 227%
fat: 167.76g
|
protein: 68.21g
|
carbs: 427.71g
1767*  1644
August 2014
Sat 30th: 189 * 13%
fat: 2.84g
|
protein: 0.75g
|
carbs: 43.29g
1831*  1642
Fri 29th: 1551 * 103%
fat: 70.92g
|
protein: 97.67g
|
carbs: 131.64g
2266*  715
Thu 28th: 1736 * 116%
fat: 47.00g
|
protein: 87.44g
|
carbs: 164.17g
2065*  329
Wed 27th: 1652 * 110%
fat: 59.99g
|
protein: 52.70g
|
carbs: 241.96g
1767*  115
Tue 26th: 1377 * 92%
fat: 73.06g
|
protein: 33.84g
|
carbs: 158.25g
2119*  742
Mon 25th: 1784 * 119%
fat: 70.76g
|
protein: 60.29g
|
carbs: 226.51g
2110*  326
Sun 24th: 1372 * 91%
fat: 72.08g
|
protein: 56.55g
|
carbs: 133.12g
1767*  395
Sat 23rd: 2417 * 161%
fat: 112.66g
|
protein: 93.49g
|
carbs: 265.27g
1767*  650
Fri 22nd: 824 * 55%
fat: 47.11g
|
protein: 16.35g
|
carbs: 91.73g
2147*  1323
Thu 21st: 1749 * 117%
fat: 69.47g
|
protein: 75.69g
|
carbs: 216.35g
- -
Wed 20th: 772 * 51%
fat: 39.10g
|
protein: 39.23g
|
carbs: 74.08g
2101*  1329
Tue 19th: 1979 * 132%
fat: 82.96g
|
protein: 47.86g
|
carbs: 259.68g
2090*  111
Mon 18th: 1681 * 112%
fat: 63.59g
|
protein: 47.59g
|
carbs: 234.70g
1787*  106
Sat 16th: 833 * 56%
fat: 24.05g
|
protein: 33.06g
|
carbs: 123.10g
2147*  1314
Fri 15th: 1545 * 103%
fat: 48.92g
|
protein: 62.69g
|
carbs: 219.11g
2184*  639

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