| October 2023 |
| Sun 22nd: |
552 *
|
46%
|
fat: 22.94g |
| |
protein: 26.38g |
| |
carbs: 63.52g |
|
-
|
-
|
| Fri 20th: |
376 *
|
31%
|
fat: 18.92g |
| |
protein: 28.40g |
| |
carbs: 23.58g |
|
-
|
-
|
| April 2023 |
| Thu 13th: |
215 *
|
18%
|
fat: 11.01g |
| |
protein: 14.95g |
| |
carbs: 13.04g |
|
-
|
-
|
| February 2023 |
| Mon 6th: |
272 *
|
23%
|
fat: 9.46g |
| |
protein: 19.86g |
| |
carbs: 25.80g |
|
-
|
-
|
| December 2022 |
| Sun 4th: |
361 *
|
30%
|
fat: 17.75g |
| |
protein: 21.07g |
| |
carbs: 28.39g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
286 *
|
24%
|
fat: 6.92g |
| |
protein: 28.66g |
| |
carbs: 26.44g |
|
-
|
-
|
| Tue 29th: |
293 *
|
24%
|
fat: 12.05g |
| |
protein: 18.37g |
| |
carbs: 26.89g |
|
-
|
-
|
| Sun 27th: |
313 *
|
26%
|
fat: 11.45g |
| |
protein: 17.17g |
| |
carbs: 33.84g |
|
-
|
-
|
| Sat 26th: |
293 *
|
24%
|
fat: 12.05g |
| |
protein: 18.37g |
| |
carbs: 26.89g |
|
-
|
-
|
| Wed 23rd: |
1364 *
|
114%
|
fat: 33.25g |
| |
protein: 119.94g |
| |
carbs: 149.75g |
|
-
|
-
|
| Tue 22nd: |
944 *
|
79%
|
fat: 20.63g |
| |
protein: 108.91g |
| |
carbs: 80.31g |
|
-
|
-
|
| Mon 21st: |
810 *
|
68%
|
fat: 10.91g |
| |
protein: 99.12g |
| |
carbs: 84.29g |
|
-
|
-
|
| Sun 20th: |
304 *
|
25%
|
fat: 11.87g |
| |
protein: 13.34g |
| |
carbs: 35.62g |
|
-
|
-
|
| Sat 19th: |
1100 *
|
92%
|
fat: 32.23g |
| |
protein: 120.80g |
| |
carbs: 88.60g |
|
-
|
-
|
| Fri 18th: |
627 *
|
52%
|
fat: 4.95g |
| |
protein: 93.62g |
| |
carbs: 57.05g |
|
-
|
-
|
| Thu 17th: |
1082 *
|
90%
|
fat: 22.94g |
| |
protein: 105.78g |
| |
carbs: 101.44g |
|
-
|
-
|
| Wed 16th: |
1172 *
|
98%
|
fat: 33.17g |
| |
protein: 102.87g |
| |
carbs: 114.96g |
|
-
|
-
|
| Sat 12th: |
795 *
|
66%
|
fat: 12.17g |
| |
protein: 98.04g |
| |
carbs: 80.30g |
|
-
|
-
|
| Fri 11th: |
1165 *
|
97%
|
fat: 38.33g |
| |
protein: 121.85g |
| |
carbs: 86.06g |
|
-
|
-
|
