KonovaLova Alyona's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 4th: 976 * 57%
fat: 44.79g
|
protein: 31.31g
|
carbs: 111.39g
1111*  135
Mon 3rd: 1412 * 83%
fat: 71.78g
|
protein: 67.28g
|
carbs: 125.83g
1834*  422
Sun 2nd: 1156 * 68%
fat: 80.53g
|
protein: 64.64g
|
carbs: 40.81g
1781*  625
Sat 1st: 1738 * 102%
fat: 77.07g
|
protein: 46.60g
|
carbs: 222.78g
1760*  22
May 2024
Fri 31st: 1761 * 104%
fat: 92.72g
|
protein: 48.07g
|
carbs: 187.16g
1765*  4
Thu 30th: 634 * 37%
fat: 21.45g
|
protein: 49.31g
|
carbs: 59.95g
1870*  1236
Wed 29th: - - 1865* -
Tue 28th: - - 1779* -
Mon 27th: - - 1909* -
Sun 26th: - - 1752* -
Sat 25th: - - 1734* -
Fri 24th: 2117 * 125%
fat: 67.38g
|
protein: 106.71g
|
carbs: 270.91g
1749*  368
Thu 23rd: 1105 * 65%
fat: 27.39g
|
protein: 52.35g
|
carbs: 159.58g
1778*  673
Wed 22nd: - - 1941* -
Tue 21st: - - 1760* -
Mon 20th: - - 1782* -
Sun 19th: - - 1708* -
Sat 18th: - - 1703* -
Fri 17th: - - 1763* -
Thu 16th: - - 1844* -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.