gigi00777's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 5th: 1079 * 65%
fat: 49.55g
|
protein: 42.31g
|
carbs: 119.04g
- -
Tue 4th: 1606 * 97%
fat: 50.67g
|
protein: 98.55g
|
carbs: 199.62g
1922*  316
Mon 3rd: 1522 * 92%
fat: 46.83g
|
protein: 73.32g
|
carbs: 213.69g
- -
Sun 2nd: 1904 * 115%
fat: 76.45g
|
protein: 56.25g
|
carbs: 256.86g
1922*  18
Sat 1st: 1335 * 81%
fat: 53.14g
|
protein: 45.89g
|
carbs: 164.07g
1922*  587
May 2024
Fri 31st: 2137 * 130%
fat: 72.71g
|
protein: 78.90g
|
carbs: 301.55g
1922*  215
Thu 30th: 2012 * 122%
fat: 67.52g
|
protein: 73.42g
|
carbs: 335.37g
1919*  93
Wed 29th: 1245 * 75%
fat: 53.78g
|
protein: 61.48g
|
carbs: 136.11g
1919*  674
Tue 28th: 1622 * 98%
fat: 55.01g
|
protein: 67.30g
|
carbs: 251.69g
- -
Mon 27th: 2099 * 127%
fat: 92.22g
|
protein: 55.54g
|
carbs: 262.56g
- -
Sun 26th: 2435 * 143%
fat: 125.25g
|
protein: 79.20g
|
carbs: 267.34g
1919*  516
Sat 25th: 1494 * 88%
fat: 62.45g
|
protein: 70.47g
|
carbs: 171.25g
1919*  425
Fri 24th: 1064 * 63%
fat: 48.44g
|
protein: 50.29g
|
carbs: 126.21g
1975*  911
Thu 23rd: 1926 * 113%
fat: 93.04g
|
protein: 69.65g
|
carbs: 226.01g
1919*  7
Wed 22nd: 1688 * 99%
fat: 79.22g
|
protein: 61.01g
|
carbs: 197.26g
1919*  231
Tue 21st: 1660 * 98%
fat: 82.55g
|
protein: 60.60g
|
carbs: 157.35g
1980*  320
Mon 20th: 1471 * 87%
fat: 68.78g
|
protein: 49.76g
|
carbs: 168.05g
1978*  507
Sun 19th: 1524 * 90%
fat: 63.48g
|
protein: 43.81g
|
carbs: 178.05g
- -
Sat 18th: 1576 * 93%
fat: 74.75g
|
protein: 47.90g
|
carbs: 185.77g
1922*  346
Fri 17th: 2181 * 128%
fat: 96.82g
|
protein: 52.03g
|
carbs: 283.59g
1922*  259

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