| September 2011 |
| Thu 1st: |
954 *
|
48%
|
fat: 34.60g |
| |
protein: 44.40g |
| |
carbs: 116.25g |
|
-
|
-
|
| August 2011 |
| Wed 31st: |
685 *
|
34%
|
fat: 17.28g |
| |
protein: 48.19g |
| |
carbs: 81.03g |
|
-
|
-
|
| Tue 30th: |
931 *
|
47%
|
fat: 40.95g |
| |
protein: 46.51g |
| |
carbs: 93.64g |
|
-
|
-
|
| Mon 29th: |
862 *
|
43%
|
fat: 22.95g |
| |
protein: 33.65g |
| |
carbs: 132.29g |
|
-
|
-
|
| Sun 28th: |
1633 *
|
82%
|
fat: 33.34g |
| |
protein: 77.49g |
| |
carbs: 233.68g |
|
-
|
-
|
| Thu 25th: |
220 *
|
11%
|
fat: 10.50g |
| |
protein: 10.00g |
| |
carbs: 23.00g |
|
2392*
|
 2172
|
| Tue 23rd: |
821 *
|
41%
|
fat: 27.68g |
| |
protein: 35.65g |
| |
carbs: 109.97g |
|
2608*
|
1787
|
| Sun 21st: |
1499 *
|
75%
|
fat: 54.30g |
| |
protein: 74.74g |
| |
carbs: 181.36g |
|
3056*
|
1557
|
| Sat 20th: |
1786 *
|
89%
|
fat: 26.44g |
| |
protein: 84.65g |
| |
carbs: 316.78g |
|
-
|
-
|
| Thu 18th: |
767 *
|
38%
|
fat: 36.18g |
| |
protein: 22.47g |
| |
carbs: 86.70g |
|
2807*
|
2040
|
| Wed 17th: |
861 *
|
43%
|
fat: 14.26g |
| |
protein: 36.55g |
| |
carbs: 145.93g |
|
-
|
-
|
| Tue 16th: |
863 *
|
43%
|
fat: 45.24g |
| |
protein: 33.22g |
| |
carbs: 80.41g |
|
-
|
-
|
| Mon 15th: |
744 *
|
37%
|
fat: 13.58g |
| |
protein: 42.42g |
| |
carbs: 113.47g |
|
-
|
-
|
| Thu 11th: |
473 *
|
24%
|
fat: 6.97g |
| |
protein: 28.87g |
| |
carbs: 86.96g |
|
2639*
|
2166
|
| Wed 10th: |
1195
|
60%
|
fat: 24.79g |
| |
protein: 53.69g |
| |
carbs: 190.60g |
|
-
|
-
|
| Tue 9th: |
1045
|
52%
|
fat: 30.59g |
| |
protein: 47.67g |
| |
carbs: 145.84g |
|
2695
|
1650
|
| Mon 8th: |
924
|
46%
|
fat: 20.63g |
| |
protein: 39.33g |
| |
carbs: 144.00g |
|
-
|
-
|
| Sun 7th: |
687
|
34%
|
fat: 24.77g |
| |
protein: 22.32g |
| |
carbs: 91.25g |
|
-
|
-
|
| Sat 6th: |
387
|
19%
|
fat: 14.32g |
| |
protein: 27.20g |
| |
carbs: 37.70g |
|
3004*
|
2617
|
| Fri 5th: |
549
|
27%
|
fat: 12.00g |
| |
protein: 49.58g |
| |
carbs: 68.27g |
|
3621*
|
3072
|
