movingdisaster's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Tue 12th: 324 * 29%
fat: 6.29g
|
protein: 17.57g
|
carbs: 54.64g
- -
May 2016
Tue 31st: 41 * 4%
fat: 1.34g
|
protein: 0.79g
|
carbs: 6.82g
- -
Tue 17th: 714 * 65%
fat: 47.51g
|
protein: 34.96g
|
carbs: 75.54g
- -
Mon 16th: 1289 * 117%
fat: 53.79g
|
protein: 39.09g
|
carbs: 172.40g
- -
Sun 15th: 661 * 60%
fat: 37.01g
|
protein: 22.55g
|
carbs: 59.89g
- -
Fri 13th: 1186 * 108%
fat: 53.55g
|
protein: 60.65g
|
carbs: 119.78g
- -
Thu 12th: 1180 * 107%
fat: 48.60g
|
protein: 73.27g
|
carbs: 111.78g
1788*  608
Tue 10th: 262 * 24%
fat: 3.22g
|
protein: 16.31g
|
carbs: 43.58g
- -
Mon 9th: 877 * 80%
fat: 18.57g
|
protein: 40.41g
|
carbs: 134.92g
1780*  903
Fri 6th: 828 * 75%
fat: 35.55g
|
protein: 45.83g
|
carbs: 80.31g
- -
Wed 4th: 904 * 82%
fat: 28.22g
|
protein: 38.58g
|
carbs: 131.59g
1847*  943
Tue 3rd: 352 * 32%
fat: 17.11g
|
protein: 16.09g
|
carbs: 35.99g
- -
Mon 2nd: 1389 * 126%
fat: 65.03g
|
protein: 48.81g
|
carbs: 148.67g
1510*  121
Sun 1st: 1075 * 98%
fat: 28.54g
|
protein: 32.10g
|
carbs: 175.23g
- -
April 2016
Sat 30th: 502 * 46%
fat: 25.45g
|
protein: 14.69g
|
carbs: 51.49g
- -
Thu 28th: 268 * 24%
fat: 2.20g
|
protein: 4.88g
|
carbs: 60.49g
1564*  1296
Wed 27th: 197 * 18%
fat: 7.04g
|
protein: 10.02g
|
carbs: 22.15g
- -
Tue 26th: 762 * 69%
fat: 30.12g
|
protein: 42.82g
|
carbs: 77.53g
- -
Mon 25th: 1053 * 96%
fat: 40.28g
|
protein: 53.05g
|
carbs: 127.77g
- -
Sun 24th: 1235 * 112%
fat: 59.15g
|
protein: 44.09g
|
carbs: 137.30g
- -

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