| July 2013 |
| Sat 6th: |
1996 *
|
91%
|
fat: 119.26g |
| |
protein: 81.47g |
| |
carbs: 153.94g |
|
-
|
-
|
| Fri 5th: |
1710 *
|
78%
|
fat: 76.56g |
| |
protein: 81.92g |
| |
carbs: 174.16g |
|
-
|
-
|
| Thu 4th: |
1952 *
|
89%
|
fat: 75.00g |
| |
protein: 73.41g |
| |
carbs: 263.29g |
|
-
|
-
|
| Wed 3rd: |
1776 *
|
81%
|
fat: 58.17g |
| |
protein: 80.42g |
| |
carbs: 228.82g |
|
-
|
-
|
| Tue 2nd: |
1458 *
|
66%
|
fat: 46.66g |
| |
protein: 64.27g |
| |
carbs: 207.94g |
|
-
|
-
|
| Mon 1st: |
1584 *
|
72%
|
fat: 70.48g |
| |
protein: 86.14g |
| |
carbs: 153.52g |
|
-
|
-
|
| June 2013 |
| Sun 30th: |
1144 *
|
52%
|
fat: 45.68g |
| |
protein: 25.60g |
| |
carbs: 168.01g |
|
-
|
-
|
| Sat 29th: |
1859 *
|
84%
|
fat: 105.87g |
| |
protein: 96.32g |
| |
carbs: 128.85g |
|
-
|
-
|
| Fri 28th: |
1744 *
|
79%
|
fat: 57.44g |
| |
protein: 67.79g |
| |
carbs: 206.97g |
|
-
|
-
|
| Thu 27th: |
1838 *
|
84%
|
fat: 90.20g |
| |
protein: 76.54g |
| |
carbs: 183.45g |
|
-
|
-
|
| Wed 26th: |
1915 *
|
87%
|
fat: 73.17g |
| |
protein: 62.33g |
| |
carbs: 266.14g |
|
-
|
-
|
| Tue 25th: |
1807 *
|
82%
|
fat: 90.47g |
| |
protein: 77.45g |
| |
carbs: 173.38g |
|
-
|
-
|
| Mon 24th: |
1519 *
|
69%
|
fat: 68.49g |
| |
protein: 61.55g |
| |
carbs: 161.80g |
|
-
|
-
|
| Sun 23rd: |
1946 *
|
88%
|
fat: 88.47g |
| |
protein: 92.84g |
| |
carbs: 213.23g |
|
-
|
-
|
| Sat 22nd: |
1196 *
|
54%
|
fat: 84.54g |
| |
protein: 58.36g |
| |
carbs: 55.81g |
|
-
|
-
|
| Fri 21st: |
1205 *
|
55%
|
fat: 64.31g |
| |
protein: 52.88g |
| |
carbs: 103.91g |
|
-
|
-
|
| Thu 20th: |
2572 *
|
117%
|
fat: 142.49g |
| |
protein: 138.77g |
| |
carbs: 186.74g |
|
-
|
-
|
| Wed 19th: |
1872 *
|
85%
|
fat: 63.48g |
| |
protein: 123.35g |
| |
carbs: 198.80g |
|
-
|
-
|
| Tue 18th: |
1429 *
|
65%
|
fat: 95.57g |
| |
protein: 71.03g |
| |
carbs: 75.18g |
|
-
|
-
|
