TGWHOSS's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 2nd: 670 * 28%
fat: 20.00g
|
protein: 41.00g
|
carbs: 86.00g
2151*  1481
Tue 1st: 70 * 3%
fat: 0.00g
|
protein: 2.00g
|
carbs: 12.00g
- -
June 2014
Fri 20th: 270 * 11%
fat: 4.00g
|
protein: 8.00g
|
carbs: 54.00g
- -
Thu 19th: 690 * 29%
fat: 28.00g
|
protein: 15.00g
|
carbs: 92.00g
- -
May 2014
Fri 30th: 560 * 23%
fat: 12.43g
|
protein: 36.24g
|
carbs: 80.67g
- -
Thu 29th: 1908 * 80%
fat: 77.73g
|
protein: 80.09g
|
carbs: 245.48g
2573*  665
Tue 27th: 1080 * 45%
fat: 22.56g
|
protein: 48.06g
|
carbs: 184.94g
- -
Sat 24th: - - 2731* -
Fri 23rd: 670 * 28%
fat: 20.60g
|
protein: 40.74g
|
carbs: 98.18g
2573*  1903
April 2014
Fri 25th: 1313 * 55%
fat: 46.28g
|
protein: 52.34g
|
carbs: 187.57g
2091*  778
Wed 23rd: - - 1957* -
March 2014
Tue 11th: 2233 * 93%
fat: 95.55g
|
protein: 110.58g
|
carbs: 221.53g
2171*  62
Mon 10th: - - 2123* -
Sun 9th: - - 2151* -
December 2013
Sun 15th: - - 1743* -
Sat 14th: - - 1881* -
Wed 11th: 856 * 36%
fat: 42.37g
|
protein: 49.08g
|
carbs: 91.48g
2084*  1228
Mon 9th: 1809 * 75%
fat: 84.53g
|
protein: 70.10g
|
carbs: 198.27g
1829*  20
November 2013
Tue 12th: 590 * 25%
fat: 31.00g
|
protein: 21.00g
|
carbs: 57.00g
- -
October 2013
Thu 10th: 1757 * 73%
fat: 31.13g
|
protein: 92.25g
|
carbs: 296.44g
1631*  126
Wed 9th: - - 1809* -
Fri 4th: 2087 * 87%
fat: 81.77g
|
protein: 113.21g
|
carbs: 225.39g
1763*  324
Wed 2nd: 621 * 26%
fat: 31.12g
|
protein: 27.11g
|
carbs: 57.35g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.