sstratan89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 13th: 776 * 34%
fat: 26.57g
|
protein: 43.82g
|
carbs: 88.38g
- -
Mon 3rd: 180 * 8%
fat: 13.00g
|
protein: 3.00g
|
carbs: 16.00g
- -
May 2024
Wed 29th: 554 * 24%
fat: 17.25g
|
protein: 14.34g
|
carbs: 89.55g
- -
Thu 23rd: 1241 * 54%
fat: 51.01g
|
protein: 68.69g
|
carbs: 124.54g
- -
Mon 20th: 150 * 7%
fat: 3.00g
|
protein: 5.00g
|
carbs: 27.00g
- -
Tue 14th: 60 * 3%
fat: 0.00g
|
protein: 2.00g
|
carbs: 13.00g
- -
Mon 13th: 169 * 7%
fat: 2.81g
|
protein: 5.62g
|
carbs: 30.38g
- -
Thu 2nd: 365 * 16%
fat: 11.71g
|
protein: 13.64g
|
carbs: 51.45g
- -
April 2024
Tue 30th: 1777 * 77%
fat: 76.11g
|
protein: 88.51g
|
carbs: 178.22g
- -
Tue 16th: 1273 * 55%
fat: 50.83g
|
protein: 89.56g
|
carbs: 115.30g
- -
Thu 11th: 930 * 40%
fat: 53.41g
|
protein: 53.96g
|
carbs: 65.70g
- -
Wed 10th: 918 * 40%
fat: 43.20g
|
protein: 62.87g
|
carbs: 71.82g
- -
Mon 8th: 1365 * 59%
fat: 53.96g
|
protein: 83.00g
|
carbs: 143.37g
- -
Thu 4th: 1102 * 48%
fat: 56.91g
|
protein: 54.83g
|
carbs: 94.79g
- -
Wed 3rd: 114 * 5%
fat: 4.28g
|
protein: 1.90g
|
carbs: 20.90g
- -
Tue 2nd: 1082 * 47%
fat: 38.83g
|
protein: 64.11g
|
carbs: 120.39g
- -
Mon 1st: 571 * 25%
fat: 23.74g
|
protein: 17.34g
|
carbs: 74.79g
- -
March 2024
Mon 25th: 1575 * 68%
fat: 73.54g
|
protein: 118.79g
|
carbs: 113.79g
- -
Sat 23rd: 326 * 14%
fat: 16.46g
|
protein: 41.31g
|
carbs: 0.00g
- -
Fri 22nd: 1422 * 62%
fat: 59.27g
|
protein: 112.41g
|
carbs: 111.59g
- -

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