| December 2023 |
| Fri 29th: |
535 *
|
30%
|
fat: 10.80g |
| |
protein: 42.10g |
| |
carbs: 65.80g |
|
-
|
-
|
| November 2023 |
| Thu 2nd: |
249 *
|
14%
|
fat: 10.30g |
| |
protein: 8.52g |
| |
carbs: 30.07g |
|
-
|
-
|
| October 2023 |
| Sun 22nd: |
1017 *
|
56%
|
fat: 54.49g |
| |
protein: 38.98g |
| |
carbs: 105.72g |
|
-
|
-
|
| Sat 21st: |
316 *
|
18%
|
fat: 16.37g |
| |
protein: 23.04g |
| |
carbs: 22.62g |
|
-
|
-
|
| Wed 18th: |
488 *
|
27%
|
fat: 23.39g |
| |
protein: 12.33g |
| |
carbs: 56.48g |
|
-
|
-
|
| October 2022 |
| Thu 27th: |
2349 *
|
130%
|
fat: 137.35g |
| |
protein: 105.95g |
| |
carbs: 178.54g |
|
-
|
-
|
| Fri 21st: |
751 *
|
42%
|
fat: 49.53g |
| |
protein: 35.12g |
| |
carbs: 39.23g |
|
-
|
-
|
| Thu 20th: |
758 *
|
36%
|
fat: 45.37g |
| |
protein: 34.97g |
| |
carbs: 51.44g |
|
-
|
-
|
| Tue 18th: |
1133 *
|
54%
|
fat: 56.34g |
| |
protein: 31.35g |
| |
carbs: 130.94g |
|
2459*
|
 1326
|
| August 2022 |
| Sat 6th: |
-
|
-
|
|
2488*
|
-
|
| Fri 5th: |
-
|
-
|
|
2368*
|
-
|
| Thu 4th: |
2052 *
|
98%
|
fat: 68.84g |
| |
protein: 53.81g |
| |
carbs: 305.04g |
|
2465*
|
413
|
| Wed 3rd: |
2618 *
|
125%
|
fat: 193.72g |
| |
protein: 42.42g |
| |
carbs: 180.85g |
|
2506*
|
 112
|
| Mon 1st: |
1575 *
|
75%
|
fat: 68.38g |
| |
protein: 85.08g |
| |
carbs: 151.51g |
|
-
|
-
|
