| July 2023 |
| Sat 22nd: |
-
|
-
|
|
2149*
|
-
|
| Sat 8th: |
939 *
|
78%
|
fat: 14.30g |
| |
protein: 82.97g |
| |
carbs: 99.73g |
|
2269*
|
 1330
|
| Fri 7th: |
1157 *
|
96%
|
fat: 33.97g |
| |
protein: 92.79g |
| |
carbs: 84.23g |
|
-
|
-
|
| Thu 6th: |
1176 *
|
98%
|
fat: 48.79g |
| |
protein: 87.73g |
| |
carbs: 53.75g |
|
2348*
|
1172
|
| Wed 5th: |
932 *
|
78%
|
fat: 24.56g |
| |
protein: 87.75g |
| |
carbs: 71.89g |
|
-
|
-
|
| Tue 4th: |
1145 *
|
95%
|
fat: 38.56g |
| |
protein: 87.59g |
| |
carbs: 87.48g |
|
2230*
|
1085
|
| Mon 3rd: |
1078 *
|
90%
|
fat: 43.35g |
| |
protein: 59.91g |
| |
carbs: 62.20g |
|
2131*
|
1053
|
| Sun 2nd: |
289 *
|
24%
|
fat: 15.22g |
| |
protein: 6.42g |
| |
carbs: 32.74g |
|
2269*
|
1980
|
| Sat 1st: |
1035 *
|
86%
|
fat: 29.32g |
| |
protein: 89.78g |
| |
carbs: 50.98g |
|
2275*
|
1240
|
| June 2023 |
| Fri 30th: |
997 *
|
83%
|
fat: 38.71g |
| |
protein: 69.63g |
| |
carbs: 41.05g |
|
-
|
-
|
| Thu 29th: |
1264 *
|
105%
|
fat: 29.35g |
| |
protein: 124.21g |
| |
carbs: 76.09g |
|
2364*
|
1100
|
| Sun 4th: |
1082 *
|
90%
|
fat: 27.00g |
| |
protein: 103.46g |
| |
carbs: 56.29g |
|
-
|
-
|
| Thu 1st: |
174 *
|
14%
|
fat: 4.13g |
| |
protein: 25.28g |
| |
carbs: 10.03g |
|
-
|
-
|
| May 2023 |
| Sat 27th: |
180 *
|
15%
|
fat: 3.50g |
| |
protein: 27.00g |
| |
carbs: 11.50g |
|
2203*
|
2023
|
| Thu 25th: |
387 *
|
32%
|
fat: 23.40g |
| |
protein: 34.14g |
| |
carbs: 10.00g |
|
2109*
|
1722
|
| Mon 22nd: |
502 *
|
42%
|
fat: 13.84g |
| |
protein: 45.80g |
| |
carbs: 50.41g |
|
-
|
-
|
| Sun 21st: |
1447 *
|
121%
|
fat: 49.40g |
| |
protein: 86.31g |
| |
carbs: 86.23g |
|
1914*
|
467
|
| Sat 20th: |
1458 *
|
122%
|
fat: 73.97g |
| |
protein: 62.86g |
| |
carbs: 54.79g |
|
2052*
|
594
|
| Fri 19th: |
1198 *
|
100%
|
fat: 36.39g |
| |
protein: 68.47g |
| |
carbs: 97.47g |
|
-
|
-
|
| Thu 18th: |
1004 *
|
84%
|
fat: 31.50g |
| |
protein: 107.10g |
| |
carbs: 44.40g |
|
2309*
|
1305
|
| Wed 17th: |
1276 *
|
106%
|
fat: 33.60g |
| |
protein: 131.60g |
| |
carbs: 84.82g |
|
2357*
|
1081
|
