Taurwyn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Mon 21st: 1998 * 95%
fat: 40.83g
|
protein: 100.46g
|
carbs: 213.90g
- -
August 2014
Sat 16th: 1544 * 74%
fat: 88.38g
|
protein: 36.48g
|
carbs: 159.44g
- -
Fri 15th: 2958 * 141%
fat: 71.51g
|
protein: 104.96g
|
carbs: 321.76g
2033*  925
July 2014
Thu 24th: 1039 * 49%
fat: 29.92g
|
protein: 49.78g
|
carbs: 150.80g
- -
Wed 23rd: 2222 * 106%
fat: 107.53g
|
protein: 107.14g
|
carbs: 223.95g
2033*  189
Mon 21st: 2122 * 101%
fat: 85.54g
|
protein: 76.52g
|
carbs: 233.10g
2340*  218
Sun 20th: 3130 * 149%
fat: 87.57g
|
protein: 109.25g
|
carbs: 299.76g
2493*  637
Wed 9th: 3238 * 154%
fat: 108.86g
|
protein: 202.63g
|
carbs: 338.57g
2787*  451
April 2014
Wed 30th: 1339 * 64%
fat: 46.58g
|
protein: 46.29g
|
carbs: 184.19g
2051*  712
Tue 29th: 1937 * 92%
fat: 41.33g
|
protein: 137.12g
|
carbs: 180.31g
2576*  639
Thu 10th: 2125 * 101%
fat: 75.27g
|
protein: 91.74g
|
carbs: 194.32g
2422*  297
Tue 8th: 1954 * 93%
fat: 53.77g
|
protein: 88.29g
|
carbs: 290.77g
2077*  123
Mon 7th: 1277 * 61%
fat: 45.10g
|
protein: 35.08g
|
carbs: 169.54g
2077*  800
Sun 6th: 1903 * 91%
fat: 74.91g
|
protein: 142.95g
|
carbs: 155.61g
2077*  174
Fri 4th: 2109 * 100%
fat: 40.84g
|
protein: 95.34g
|
carbs: 242.49g
2077*  32
Tue 1st: 1645 * 78%
fat: 55.69g
|
protein: 68.78g
|
carbs: 168.64g
2077  432
March 2014
Mon 31st: 1780 * 85%
fat: 57.77g
|
protein: 125.51g
|
carbs: 185.53g
2325*  545
Fri 28th: 1698 * 81%
fat: 68.66g
|
protein: 102.74g
|
carbs: 121.17g
2203  505
Thu 27th: 2569 * 122%
fat: 63.80g
|
protein: 175.22g
|
carbs: 187.67g
2791*  222
Wed 26th: 2228 * 106%
fat: 70.26g
|
protein: 123.36g
|
carbs: 250.43g
2534*  306

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