manoguem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Sat 30th: 1813 86%
fat: 75.49g
|
protein: 68.47g
|
carbs: 221.01g
2915*  1102
Fri 29th: 1436 68%
fat: 41.98g
|
protein: 56.73g
|
carbs: 211.90g
2413  977
March 2011
Tue 15th: - - 2832 -
Mon 14th: 1445 69%
fat: 55.98g
|
protein: 57.92g
|
carbs: 189.98g
- -
Sun 13th: 2031 97%
fat: 75.37g
|
protein: 54.19g
|
carbs: 297.91g
2063  32
Sat 12th: 1538 73%
fat: 77.87g
|
protein: 47.12g
|
carbs: 170.98g
2333  795
Fri 11th: 1166 56%
fat: 42.02g
|
protein: 45.46g
|
carbs: 162.37g
2857*  1691
Tue 8th: 1063 * 51%
fat: 37.27g
|
protein: 42.03g
|
carbs: 148.26g
2266*  1203
Mon 7th: 1426 -
fat: 50.31g
|
protein: 46.06g
|
carbs: 205.52g
2284  858
September 2009
Thu 17th: 732 -
fat: 13.74g
|
protein: 32.54g
|
carbs: 125.06g
- -
Wed 16th: 1405 -
fat: 28.18g
|
protein: 98.94g
|
carbs: 187.47g
2738  1333
Tue 15th: 1046 -
fat: 23.79g
|
protein: 44.76g
|
carbs: 174.98g
2168  1122
Mon 14th: 1497 -
fat: 50.84g
|
protein: 81.49g
|
carbs: 196.72g
2244  747
July 2009
Sun 12th: 229 * -
fat: 8.49g
|
protein: 12.51g
|
carbs: 27.60g
- -
Sat 11th: 990 -
fat: 34.00g
|
protein: 51.00g
|
carbs: 118.00g
2227  1237
Thu 9th: 910 * -
fat: 23.40g
|
protein: 40.63g
|
carbs: 154.74g
1989  1079
June 2009
Tue 30th: 930 * -
fat: 8.98g
|
protein: 54.34g
|
carbs: 153.73g
- -
Wed 10th: 719 -
fat: 33.33g
|
protein: 52.63g
|
carbs: 53.44g
2329*  1610
May 2009
Fri 29th: 878 -
fat: 16.17g
|
protein: 38.01g
|
carbs: 148.29g
2030  1152
Thu 28th: 617 -
fat: 9.72g
|
protein: 39.10g
|
carbs: 96.27g
2018*  1401
Wed 27th: 576 -
fat: 18.62g
|
protein: 40.81g
|
carbs: 60.97g
2435  1859

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