wtsimmons64's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2010
Sun 15th: 2140 93%
fat: 130.20g
|
protein: 106.98g
|
carbs: 140.07g
- -
Sat 14th: 2000 87%
fat: 77.02g
|
protein: 49.12g
|
carbs: 279.06g
- -
Fri 13th: 1957 85%
fat: 74.72g
|
protein: 67.16g
|
carbs: 262.40g
- -
Thu 12th: 2064 90%
fat: 103.46g
|
protein: 79.64g
|
carbs: 212.87g
- -
Wed 11th: 1579 69%
fat: 68.96g
|
protein: 60.39g
|
carbs: 183.37g
- -
Tue 10th: 1609 70%
fat: 101.96g
|
protein: 78.76g
|
carbs: 94.86g
- -
Mon 9th: 2121 92%
fat: 67.96g
|
protein: 75.25g
|
carbs: 259.72g
- -
Sun 8th: 2379 103%
fat: 98.05g
|
protein: 88.23g
|
carbs: 293.30g
- -
Sat 7th: 1697 74%
fat: 77.42g
|
protein: 80.52g
|
carbs: 174.02g
- -
Fri 6th: 1205 52%
fat: 40.72g
|
protein: 51.89g
|
carbs: 160.22g
- -
Thu 5th: 1756 76%
fat: 75.08g
|
protein: 58.93g
|
carbs: 215.64g
- -
Wed 4th: 2254 98%
fat: 107.84g
|
protein: 129.33g
|
carbs: 183.53g
- -
Tue 3rd: 934 41%
fat: 45.07g
|
protein: 40.04g
|
carbs: 91.44g
- -
Mon 2nd: 1678 73%
fat: 83.05g
|
protein: 52.32g
|
carbs: 186.06g
- -
Sun 1st: 2064 90%
fat: 105.85g
|
protein: 70.88g
|
carbs: 198.58g
- -
July 2010
Sat 31st: 1955 85%
fat: 84.77g
|
protein: 77.36g
|
carbs: 245.80g
- -
Fri 30th: 1642 71%
fat: 65.73g
|
protein: 73.68g
|
carbs: 218.12g
- -
Thu 29th: 1838 80%
fat: 99.37g
|
protein: 54.14g
|
carbs: 193.59g
- -
Tue 27th: 1704 74%
fat: 73.94g
|
protein: 71.88g
|
carbs: 196.03g
- -
Mon 26th: 2025 88%
fat: 53.52g
|
protein: 79.19g
|
carbs: 307.37g
- -

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