Happiest1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Thu 7th: 506 * 27%
fat: 10.44g
|
protein: 18.35g
|
carbs: 87.88g
- -
Mon 4th: 1267 * 67%
fat: 60.81g
|
protein: 56.43g
|
carbs: 137.15g
- -
Sun 3rd: 1872 * 99%
fat: 47.49g
|
protein: 112.97g
|
carbs: 254.18g
- -
April 2015
Sat 4th: 1752 * 92%
fat: 91.82g
|
protein: 115.58g
|
carbs: 116.73g
2152*  400
Fri 3rd: 2015 * 106%
fat: 58.28g
|
protein: 44.46g
|
carbs: 208.62g
2325*  310
Thu 2nd: 1872 * 99%
fat: 64.01g
|
protein: 71.17g
|
carbs: 176.04g
2354*  482
Wed 1st: 1279 * 67%
fat: 45.20g
|
protein: 52.70g
|
carbs: 173.61g
2354*  1075
March 2015
Tue 31st: 1716 * 90%
fat: 37.09g
|
protein: 64.61g
|
carbs: 307.29g
2475  759
Mon 30th: 1276 * 67%
fat: 70.71g
|
protein: 91.25g
|
carbs: 85.53g
2009*  733
Sun 29th: 1155 * 61%
fat: 53.38g
|
protein: 64.82g
|
carbs: 116.19g
2009*  854
Sat 28th: 1211 64%
fat: 41.46g
|
protein: 59.98g
|
carbs: 159.29g
2675*  1464
Fri 13th: 261 * 14%
fat: 6.24g
|
protein: 4.36g
|
carbs: 48.06g
- -
Wed 4th: 1464 * 77%
fat: 24.49g
|
protein: 61.96g
|
carbs: 119.40g
- -
Tue 3rd: 1431 * 75%
fat: 52.70g
|
protein: 37.85g
|
carbs: 208.18g
- -
Mon 2nd: 1118 * 59%
fat: 45.84g
|
protein: 32.48g
|
carbs: 146.83g
2189*  1071
January 2009
Tue 20th: 500 * -
fat: 15.00g
|
protein: 30.00g
|
carbs: 59.00g
- -

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