| June 2024 |
| Sat 8th: |
1293 *
|
81%
|
fat: 28.54g |
| |
protein: 79.18g |
| |
carbs: 185.57g |
|
5*
|
 1288
|
| Fri 7th: |
-
|
-
|
|
86*
|
-
|
| Thu 6th: |
823 *
|
51%
|
fat: 20.19g |
| |
protein: 78.62g |
| |
carbs: 88.35g |
|
115*
|
708
|
| Wed 5th: |
842 *
|
53%
|
fat: 20.55g |
| |
protein: 78.05g |
| |
carbs: 91.61g |
|
163*
|
679
|
| Tue 4th: |
1625 *
|
102%
|
fat: 38.21g |
| |
protein: 70.27g |
| |
carbs: 251.47g |
|
61*
|
1564
|
| Mon 3rd: |
1634 *
|
102%
|
fat: 46.56g |
| |
protein: 111.60g |
| |
carbs: 193.32g |
|
80*
|
1554
|
| Sun 2nd: |
1711 *
|
107%
|
fat: 54.41g |
| |
protein: 82.04g |
| |
carbs: 225.75g |
|
144*
|
1567
|
| Sat 1st: |
-
|
-
|
|
293*
|
-
|
| May 2024 |
| Fri 31st: |
-
|
-
|
|
81*
|
-
|
| Thu 30th: |
853 *
|
53%
|
fat: 23.44g |
| |
protein: 88.36g |
| |
carbs: 74.33g |
|
181*
|
672
|
| Wed 29th: |
1068 *
|
67%
|
fat: 19.83g |
| |
protein: 81.81g |
| |
carbs: 147.75g |
|
48*
|
1020
|
| Tue 28th: |
1468 *
|
92%
|
fat: 50.66g |
| |
protein: 64.62g |
| |
carbs: 188.55g |
|
125*
|
1343
|
| Mon 27th: |
1629 *
|
102%
|
fat: 46.47g |
| |
protein: 89.21g |
| |
carbs: 221.51g |
|
110*
|
1519
|
| Sun 26th: |
-
|
-
|
|
145*
|
-
|
| Sat 25th: |
1612 *
|
101%
|
fat: 46.60g |
| |
protein: 79.74g |
| |
carbs: 217.73g |
|
107*
|
1505
|
| Fri 24th: |
-
|
-
|
|
115*
|
-
|
| Thu 23rd: |
-
|
-
|
|
132*
|
-
|
| Wed 22nd: |
709 *
|
44%
|
fat: 22.74g |
| |
protein: 63.14g |
| |
carbs: 67.53g |
|
141*
|
568
|
| Tue 21st: |
1543 *
|
96%
|
fat: 55.32g |
| |
protein: 78.68g |
| |
carbs: 185.24g |
|
94*
|
1449
|
| Mon 20th: |
1466 *
|
92%
|
fat: 49.73g |
| |
protein: 66.32g |
| |
carbs: 189.63g |
|
56*
|
1410
|
