| May 2017 |
| Thu 4th: |
459 *
|
76%
|
fat: 15.92g |
| |
protein: 19.22g |
| |
carbs: 67.78g |
|
-
|
-
|
| Wed 3rd: |
409 *
|
68%
|
fat: 17.39g |
| |
protein: 22.98g |
| |
carbs: 46.97g |
|
-
|
-
|
| Tue 2nd: |
487 *
|
81%
|
fat: 12.66g |
| |
protein: 23.33g |
| |
carbs: 78.59g |
|
-
|
-
|
| Mon 1st: |
473 *
|
79%
|
fat: 15.25g |
| |
protein: 22.71g |
| |
carbs: 71.73g |
|
-
|
-
|
| April 2017 |
| Sun 30th: |
436 *
|
73%
|
fat: 17.09g |
| |
protein: 25.17g |
| |
carbs: 51.09g |
|
-
|
-
|
| Sat 29th: |
441 *
|
74%
|
fat: 20.46g |
| |
protein: 10.15g |
| |
carbs: 57.88g |
|
-
|
-
|
| Fri 28th: |
239 *
|
40%
|
fat: 8.54g |
| |
protein: 6.10g |
| |
carbs: 35.06g |
|
-
|
-
|
| Thu 27th: |
502 *
|
84%
|
fat: 15.70g |
| |
protein: 20.00g |
| |
carbs: 78.65g |
|
-
|
-
|
| Wed 26th: |
462 *
|
77%
|
fat: 22.08g |
| |
protein: 21.33g |
| |
carbs: 49.75g |
|
-
|
-
|
| Tue 25th: |
456 *
|
76%
|
fat: 13.90g |
| |
protein: 20.63g |
| |
carbs: 71.88g |
|
-
|
-
|
| Mon 24th: |
459 *
|
76%
|
fat: 17.48g |
| |
protein: 18.50g |
| |
carbs: 64.50g |
|
-
|
-
|
| Sun 23rd: |
396 *
|
66%
|
fat: 15.11g |
| |
protein: 22.25g |
| |
carbs: 48.89g |
|
-
|
-
|
| Sat 22nd: |
335 *
|
56%
|
fat: 14.78g |
| |
protein: 18.56g |
| |
carbs: 35.26g |
|
-
|
-
|
| Fri 21st: |
465 *
|
78%
|
fat: 18.13g |
| |
protein: 17.49g |
| |
carbs: 63.13g |
|
-
|
-
|
| Thu 20th: |
395 *
|
66%
|
fat: 14.89g |
| |
protein: 19.99g |
| |
carbs: 55.85g |
|
-
|
-
|
| Wed 19th: |
390 *
|
65%
|
fat: 16.07g |
| |
protein: 21.35g |
| |
carbs: 49.68g |
|
-
|
-
|
| Tue 18th: |
429 *
|
72%
|
fat: 13.11g |
| |
protein: 20.75g |
| |
carbs: 63.75g |
|
-
|
-
|
| Mon 17th: |
422 *
|
70%
|
fat: 13.43g |
| |
protein: 20.25g |
| |
carbs: 64.81g |
|
-
|
-
|
| Sun 16th: |
420 *
|
70%
|
fat: 16.54g |
| |
protein: 23.68g |
| |
carbs: 51.10g |
|
-
|
-
|
| Sat 15th: |
434 *
|
72%
|
fat: 12.48g |
| |
protein: 22.00g |
| |
carbs: 64.00g |
|
-
|
-
|
