madamelaine's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 30th: 1552 * 89%
fat: 81.75g
|
protein: 33.02g
|
carbs: 170.46g
- -
Wed 29th: 1018 * 58%
fat: 33.49g
|
protein: 26.22g
|
carbs: 160.59g
- -
Tue 28th: 1842 * 105%
fat: 66.36g
|
protein: 57.32g
|
carbs: 257.43g
- -
Mon 27th: 1758 * 100%
fat: 61.21g
|
protein: 48.56g
|
carbs: 263.19g
2247*  489
Sun 26th: 1305 * 75%
fat: 54.47g
|
protein: 44.19g
|
carbs: 173.55g
- -
Sat 25th: 1374 * 79%
fat: 59.43g
|
protein: 42.88g
|
carbs: 167.38g
- -
Fri 24th: 1664 * 95%
fat: 72.78g
|
protein: 41.99g
|
carbs: 229.99g
- -
Thu 23rd: 892 * 51%
fat: 21.92g
|
protein: 28.75g
|
carbs: 151.96g
- -
Mon 20th: - - 2280* -
Sat 18th: 1081 * 62%
fat: 43.95g
|
protein: 38.48g
|
carbs: 141.56g
- -
Fri 17th: 1567 * 90%
fat: 49.62g
|
protein: 53.72g
|
carbs: 236.51g
- -
Thu 16th: 1476 * 84%
fat: 48.62g
|
protein: 53.72g
|
carbs: 217.50g
- -
Wed 15th: 1696 * 97%
fat: 69.31g
|
protein: 67.07g
|
carbs: 212.75g
2383*  687
Tue 14th: 1605 * 92%
fat: 52.65g
|
protein: 56.05g
|
carbs: 234.60g
- -
Mon 13th: 1536 * 88%
fat: 42.78g
|
protein: 59.33g
|
carbs: 244.06g
- -
Sun 12th: 1480 * 85%
fat: 49.71g
|
protein: 58.73g
|
carbs: 213.84g
2350*  870
Fri 10th: - - 1918* -
Sun 5th: - - 2425* -
Thu 2nd: - - 2052* -
Wed 1st: - - 2379* -
April 2024
Sat 27th: - - 2331* -
Fri 26th: - - 1929* -
Wed 24th: - - 2044* -
Tue 23rd: - - 2404* -
Thu 18th: - - 2047* -
Wed 17th: - - 2044* -
Tue 16th: - - 2401* -
Thu 11th: - - 2144* -
Sun 7th: - - 2044* -
Sat 6th: - - 2061* -
Tue 2nd: - - 2024* -
March 2024
Wed 27th: - - 2231* -

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