| November 2013 |
| Mon 18th: |
460 *
|
38%
|
fat: 5.00g |
| |
protein: 16.00g |
| |
carbs: 88.00g |
|
-
|
-
|
| Fri 8th: |
558 *
|
46%
|
fat: 9.00g |
| |
protein: 37.50g |
| |
carbs: 85.00g |
|
1602*
|
 1044
|
| Thu 7th: |
1075 *
|
90%
|
fat: 34.00g |
| |
protein: 52.50g |
| |
carbs: 145.00g |
|
1856
|
781
|
| Wed 6th: |
568 *
|
47%
|
fat: 8.50g |
| |
protein: 50.50g |
| |
carbs: 66.00g |
|
1602
|
1034
|
| Tue 5th: |
-
|
-
|
|
1856
|
-
|
| Mon 4th: |
565 *
|
47%
|
fat: 22.64g |
| |
protein: 28.35g |
| |
carbs: 61.00g |
|
-
|
-
|
| Sun 3rd: |
869 *
|
72%
|
fat: 37.42g |
| |
protein: 22.99g |
| |
carbs: 107.73g |
|
-
|
-
|
| Fri 1st: |
230 *
|
19%
|
fat: 2.50g |
| |
protein: 8.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| October 2013 |
| Wed 30th: |
936 *
|
78%
|
fat: 23.94g |
| |
protein: 73.73g |
| |
carbs: 100.24g |
|
1856*
|
920
|
| Tue 29th: |
678 *
|
56%
|
fat: 12.00g |
| |
protein: 41.50g |
| |
carbs: 103.00g |
|
1856*
|
1178
|
| Mon 28th: |
1092 *
|
91%
|
fat: 51.16g |
| |
protein: 52.45g |
| |
carbs: 107.20g |
|
-
|
-
|
| Sun 27th: |
959 *
|
80%
|
fat: 37.38g |
| |
protein: 33.41g |
| |
carbs: 124.48g |
|
1609*
|
650
|
| Sat 26th: |
490 *
|
41%
|
fat: 12.50g |
| |
protein: 23.00g |
| |
carbs: 76.00g |
|
1888*
|
1398
|
| Thu 24th: |
792 *
|
66%
|
fat: 18.00g |
| |
protein: 34.50g |
| |
carbs: 120.50g |
|
1602*
|
810
|
| Wed 23rd: |
891 *
|
74%
|
fat: 13.12g |
| |
protein: 39.10g |
| |
carbs: 159.79g |
|
2140*
|
1249
|
| Tue 22nd: |
1049 *
|
87%
|
fat: 44.33g |
| |
protein: 26.42g |
| |
carbs: 140.41g |
|
1616*
|
567
|
| Mon 21st: |
1235 *
|
103%
|
fat: 32.88g |
| |
protein: 48.95g |
| |
carbs: 136.40g |
|
1897*
|
662
|
| Sun 20th: |
754 *
|
63%
|
fat: 15.70g |
| |
protein: 11.76g |
| |
carbs: 145.00g |
|
1609*
|
855
|
| Sat 19th: |
1237 *
|
103%
|
fat: 32.82g |
| |
protein: 51.92g |
| |
carbs: 179.15g |
|
2000*
|
763
|
| Fri 18th: |
666 *
|
56%
|
fat: 22.62g |
| |
protein: 35.21g |
| |
carbs: 89.24g |
|
-
|
-
|
| Thu 17th: |
780 *
|
65%
|
fat: 35.32g |
| |
protein: 47.86g |
| |
carbs: 72.97g |
|
1875*
|
1095
|
