| December 2019 |
| Sat 14th: |
1240 *
|
70%
|
fat: 57.18g |
| |
protein: 71.03g |
| |
carbs: 116.40g |
|
-
|
-
|
| Fri 13th: |
289 *
|
16%
|
fat: 20.16g |
| |
protein: 21.55g |
| |
carbs: 5.34g |
|
-
|
-
|
| Thu 12th: |
901 *
|
51%
|
fat: 39.12g |
| |
protein: 66.64g |
| |
carbs: 67.78g |
|
-
|
-
|
| Wed 11th: |
1571 *
|
88%
|
fat: 50.00g |
| |
protein: 123.20g |
| |
carbs: 150.46g |
|
-
|
-
|
| Tue 10th: |
1256 *
|
71%
|
fat: 23.35g |
| |
protein: 97.71g |
| |
carbs: 167.73g |
|
-
|
-
|
| Mon 9th: |
1119 *
|
63%
|
fat: 32.25g |
| |
protein: 69.55g |
| |
carbs: 139.11g |
|
-
|
-
|
| May 2019 |
| Thu 16th: |
609 *
|
34%
|
fat: 14.70g |
| |
protein: 45.24g |
| |
carbs: 73.78g |
|
-
|
-
|
| Wed 15th: |
1436 *
|
81%
|
fat: 49.98g |
| |
protein: 114.31g |
| |
carbs: 132.94g |
|
-
|
-
|
| Tue 14th: |
1455 *
|
82%
|
fat: 40.62g |
| |
protein: 80.85g |
| |
carbs: 203.18g |
|
-
|
-
|
| Mon 13th: |
1468 *
|
82%
|
fat: 41.08g |
| |
protein: 65.10g |
| |
carbs: 198.84g |
|
-
|
-
|
| Fri 10th: |
196 *
|
11%
|
fat: 9.92g |
| |
protein: 8.20g |
| |
carbs: 20.34g |
|
-
|
-
|
| Wed 8th: |
1467 *
|
82%
|
fat: 44.07g |
| |
protein: 74.86g |
| |
carbs: 186.42g |
|
-
|
-
|
| Tue 7th: |
1424 *
|
80%
|
fat: 46.42g |
| |
protein: 114.36g |
| |
carbs: 142.27g |
|
-
|
-
|
| Mon 6th: |
1458 *
|
82%
|
fat: 42.29g |
| |
protein: 73.48g |
| |
carbs: 199.24g |
|
-
|
-
|
| April 2019 |
| Wed 24th: |
976 *
|
55%
|
fat: 17.11g |
| |
protein: 83.30g |
| |
carbs: 118.71g |
|
-
|
-
|
| Tue 23rd: |
1608 *
|
90%
|
fat: 50.32g |
| |
protein: 94.64g |
| |
carbs: 189.33g |
|
-
|
-
|
| Sun 21st: |
1842 *
|
103%
|
fat: 83.76g |
| |
protein: 106.42g |
| |
carbs: 152.35g |
|
2534*
|
 692
|
| Sat 20th: |
2524 *
|
140%
|
fat: 114.64g |
| |
protein: 124.68g |
| |
carbs: 248.75g |
|
2589*
|
65
|
| Mon 15th: |
1023 *
|
57%
|
fat: 35.57g |
| |
protein: 44.38g |
| |
carbs: 136.02g |
|
-
|
-
|
| Thu 11th: |
1372 *
|
76%
|
fat: 46.00g |
| |
protein: 59.61g |
| |
carbs: 182.90g |
|
-
|
-
|
