Rafaela 20's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Fri 13th: - - 2398* -
Fri 6th: 230 * 10%
fat: 8.71g
|
protein: 9.80g
|
carbs: 27.46g
3604  3374
January 2015
Thu 29th: 525 * 24%
fat: 16.50g
|
protein: 18.39g
|
carbs: 77.71g
2775*  2250
Wed 28th: 523 * 24%
fat: 15.46g
|
protein: 21.83g
|
carbs: 78.52g
- -
Tue 27th: 1228 * 56%
fat: 34.58g
|
protein: 56.73g
|
carbs: 172.40g
3235*  2007
Mon 26th: 417 * 19%
fat: 16.00g
|
protein: 7.04g
|
carbs: 61.55g
- -
Fri 23rd: 1770 80%
fat: 71.70g
|
protein: 90.97g
|
carbs: 194.71g
- -
Thu 22nd: 1745 * 70%
fat: 79.68g
|
protein: 86.36g
|
carbs: 167.71g
3210*  1465
Wed 21st: 1723 * 69%
fat: 35.39g
|
protein: 64.77g
|
carbs: 186.78g
3452*  1729
Tue 20th: 789 * 46%
fat: 18.43g
|
protein: 28.35g
|
carbs: 134.82g
2837*  2048
Mon 19th: 716 * 42%
fat: 18.53g
|
protein: 32.26g
|
carbs: 108.47g
3123*  2407
Fri 16th: 404 * 24%
fat: 12.04g
|
protein: 18.08g
|
carbs: 54.37g
3123*  2719
Thu 15th: 749 * 44%
fat: 12.90g
|
protein: 53.04g
|
carbs: 102.30g
3226*  2477
Wed 14th: 724 * 43%
fat: 32.87g
|
protein: 31.33g
|
carbs: 80.34g
3007*  2283
Tue 13th: - - 2806* -
Mon 12th: 141 * 8%
fat: 4.30g
|
protein: 5.40g
|
carbs: 20.00g
- -
Wed 7th: 229 * 13%
fat: 4.23g
|
protein: 8.54g
|
carbs: 42.19g
- -
Tue 6th: 589 * 35%
fat: 17.24g
|
protein: 18.86g
|
carbs: 92.62g
- -
Mon 5th: 480 * 28%
fat: 8.20g
|
protein: 34.98g
|
carbs: 63.78g
- -
December 2014
Mon 22nd: 749 * 44%
fat: 39.75g
|
protein: 22.65g
|
carbs: 76.65g
2898*  2149
Fri 19th: 168 * 10%
fat: 3.63g
|
protein: 4.91g
|
carbs: 32.09g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.