klmiller0011's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Thu 5th: 72 * 6%
fat: 0.23g
|
protein: 0.36g
|
carbs: 19.06g
- -
Wed 4th: 547 * 46%
fat: 14.64g
|
protein: 32.14g
|
carbs: 71.98g
2039*  1492
Tue 3rd: 677 * 56%
fat: 22.23g
|
protein: 26.36g
|
carbs: 94.06g
1836*  1159
Mon 2nd: 840 * 70%
fat: 37.23g
|
protein: 48.86g
|
carbs: 86.56g
1885*  1045
Sun 1st: 961 * 80%
fat: 59.74g
|
protein: 59.58g
|
carbs: 48.11g
1998*  1037
November 2013
Sat 30th: 1331 * 111%
fat: 67.49g
|
protein: 54.15g
|
carbs: 148.79g
- -
Fri 29th: 1202 * 100%
fat: 65.11g
|
protein: 66.67g
|
carbs: 90.30g
1925*  723
Thu 28th: 1763 * 147%
fat: 82.37g
|
protein: 100.81g
|
carbs: 159.82g
- -
Wed 27th: 617 * 51%
fat: 19.51g
|
protein: 38.80g
|
carbs: 75.56g
- -
Tue 26th: 815 * 68%
fat: 32.79g
|
protein: 45.97g
|
carbs: 81.58g
1909*  1094
Mon 25th: 620 * 52%
fat: 29.08g
|
protein: 59.48g
|
carbs: 32.06g
- -
Sun 24th: 562 * 47%
fat: 27.22g
|
protein: 33.72g
|
carbs: 44.95g
1992*  1430
Sat 23rd: 769 * 64%
fat: 51.29g
|
protein: 30.39g
|
carbs: 47.43g
2361*  1592
Fri 22nd: 864 * 72%
fat: 47.07g
|
protein: 34.22g
|
carbs: 84.07g
2101*  1237
Thu 21st: 752 * 63%
fat: 24.23g
|
protein: 44.36g
|
carbs: 91.06g
- -
Wed 20th: 600 * 50%
fat: 25.00g
|
protein: 34.00g
|
carbs: 65.00g
- -
Tue 19th: 846 * 70%
fat: 40.08g
|
protein: 40.88g
|
carbs: 86.83g
- -
Sun 17th: 908 * 76%
fat: 49.26g
|
protein: 30.96g
|
carbs: 88.20g
- -
Sat 16th: 914 * 76%
fat: 42.57g
|
protein: 57.05g
|
carbs: 74.63g
2674*  1760
Fri 15th: 931 * 78%
fat: 48.04g
|
protein: 51.47g
|
carbs: 70.25g
- -

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