CYanchek's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Mon 3rd: 468 * 23%
fat: 22.08g
|
protein: 23.92g
|
carbs: 40.58g
- -
May 2013
Tue 28th: 443 * 22%
fat: 11.99g
|
protein: 20.35g
|
carbs: 63.58g
- -
Thu 23rd: 1261 * 63%
fat: 95.71g
|
protein: 88.48g
|
carbs: 25.20g
- -
Wed 22nd: 1410 * 70%
fat: 98.83g
|
protein: 84.69g
|
carbs: 36.07g
- -
Tue 21st: 1824 * 91%
fat: 86.64g
|
protein: 228.51g
|
carbs: 38.58g
- -
Mon 20th: 1733 * 87%
fat: 136.21g
|
protein: 98.53g
|
carbs: 41.63g
- -
Sun 19th: 1219 * 61%
fat: 93.39g
|
protein: 70.34g
|
carbs: 29.74g
- -
Sat 18th: 1754 * 88%
fat: 125.67g
|
protein: 123.59g
|
carbs: 31.94g
- -
Fri 17th: 2477 * 124%
fat: 148.26g
|
protein: 145.95g
|
carbs: 27.94g
- -
February 2013
Thu 21st: 324 * 16%
fat: 7.52g
|
protein: 37.77g
|
carbs: 28.19g
- -
February 2012
Wed 1st: 44 * 2%
fat: 0.93g
|
protein: 2.13g
|
carbs: 7.40g
- -
January 2012
Tue 31st: 938 * 47%
fat: 27.77g
|
protein: 45.03g
|
carbs: 134.87g
- -
Mon 30th: 1933 * 97%
fat: 90.30g
|
protein: 88.30g
|
carbs: 197.26g
2665*  732
Sun 29th: 2073 * 104%
fat: 74.29g
|
protein: 78.01g
|
carbs: 152.21g
2417*  344
Sat 28th: 2092 * 105%
fat: 83.07g
|
protein: 151.16g
|
carbs: 173.80g
2173*  81
Fri 27th: 699 * 35%
fat: 21.18g
|
protein: 15.13g
|
carbs: 115.40g
2558*  1859
Thu 26th: 467 * 23%
fat: 11.32g
|
protein: 38.80g
|
carbs: 55.25g
- -
Wed 25th: 1578 * 79%
fat: 19.07g
|
protein: 41.20g
|
carbs: 41.55g
- -
Tue 24th: 1264 * 63%
fat: 37.07g
|
protein: 64.45g
|
carbs: 112.95g
2558*  1294
Mon 23rd: 2062 * 103%
fat: 83.21g
|
protein: 128.34g
|
carbs: 152.78g
2558*  496

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