Itsme77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Tue 11th: 1849 * 77%
fat: 60.86g
|
protein: 49.31g
|
carbs: 264.52g
- -
Mon 10th: 2045 85%
fat: 75.28g
|
protein: 126.85g
|
carbs: 213.17g
2147  102
Mon 3rd: 1486 * 62%
fat: 59.04g
|
protein: 107.95g
|
carbs: 128.06g
- -
February 2014
Mon 17th: 1325 * 55%
fat: 25.71g
|
protein: 114.69g
|
carbs: 155.07g
2134*  809
January 2014
Tue 7th: 1732 72%
fat: 48.43g
|
protein: 43.72g
|
carbs: 284.80g
1860  128
Mon 6th: 1727 72%
fat: 74.80g
|
protein: 51.42g
|
carbs: 218.22g
2294  567
Sun 5th: 2598 * 108%
fat: 117.70g
|
protein: 80.12g
|
carbs: 306.31g
1700*  898
Sat 4th: 3018 * 126%
fat: 63.49g
|
protein: 45.31g
|
carbs: 326.73g
3187*  169
Fri 3rd: 2909 * 121%
fat: 115.55g
|
protein: 80.05g
|
carbs: 379.66g
2160*  749
Thu 2nd: 2065 86%
fat: 83.57g
|
protein: 73.84g
|
carbs: 253.89g
1860  205
Wed 1st: 3067 * 128%
fat: 142.88g
|
protein: 80.51g
|
carbs: 371.48g
1789  1278
May 2013
Sat 18th: 1678 * 70%
fat: 50.88g
|
protein: 36.93g
|
carbs: 256.68g
2283  605
Fri 17th: 1746 * 73%
fat: 108.57g
|
protein: 69.23g
|
carbs: 112.72g
2030*  284
Thu 16th: 1391 * 58%
fat: 25.96g
|
protein: 57.41g
|
carbs: 214.78g
1700*  309
Wed 15th: 2170 * 90%
fat: 95.23g
|
protein: 102.27g
|
carbs: 225.31g
1614*  556
Tue 14th: 2884 * 120%
fat: 71.12g
|
protein: 60.47g
|
carbs: 299.78g
1700*  1184
Mon 13th: 2035 * 85%
fat: 79.84g
|
protein: 136.51g
|
carbs: 191.07g
1554*  481
Sun 12th: 1525 * 64%
fat: 74.98g
|
protein: 64.29g
|
carbs: 146.50g
1700*  175
Sat 11th: 3061 * 128%
fat: 126.56g
|
protein: 144.13g
|
carbs: 323.63g
1814*  1247
Fri 10th: 1830 * 76%
fat: 64.28g
|
protein: 98.52g
|
carbs: 205.50g
1734*  96

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