ramsey6878's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2021
Thu 22nd: 46 * 2%
fat: 0.12g
|
protein: 0.18g
|
carbs: 11.53g
- -
April 2020
Tue 7th: 160 * 10%
fat: 3.00g
|
protein: 30.00g
|
carbs: 4.00g
- -
Mon 6th: 895 * 56%
fat: 33.04g
|
protein: 48.23g
|
carbs: 107.21g
- -
Sat 4th: 1287 * 80%
fat: 62.50g
|
protein: 55.50g
|
carbs: 119.82g
- -
Fri 3rd: 1404 * 88%
fat: 52.39g
|
protein: 52.32g
|
carbs: 182.87g
2276*  872
June 2015
Mon 15th: 1330 * 60%
fat: 48.00g
|
protein: 75.00g
|
carbs: 175.00g
- -
April 2015
Thu 30th: 1590 * 72%
fat: 81.00g
|
protein: 62.00g
|
carbs: 157.20g
- -
Thu 23rd: 59 * 3%
fat: 3.50g
|
protein: 5.00g
|
carbs: 2.84g
- -
Wed 22nd: 790 * 36%
fat: 40.00g
|
protein: 45.10g
|
carbs: 66.34g
- -
November 2013
Mon 4th: 915 * 42%
fat: 60.86g
|
protein: 35.76g
|
carbs: 52.65g
- -
September 2013
Mon 2nd: 986 * 45%
fat: 61.26g
|
protein: 32.63g
|
carbs: 29.31g
- -
August 2013
Sun 25th: 492 * 22%
fat: 30.00g
|
protein: 25.00g
|
carbs: 35.00g
- -
Thu 22nd: 1070 * 49%
fat: 52.00g
|
protein: 76.50g
|
carbs: 77.50g
- -
Wed 21st: 726 * 33%
fat: 16.47g
|
protein: 55.97g
|
carbs: 105.16g
- -
Tue 20th: 1223 * 56%
fat: 52.43g
|
protein: 58.49g
|
carbs: 128.38g
- -
Sat 17th: 115 * 5%
fat: 0.28g
|
protein: 12.54g
|
carbs: 18.08g
- -
Fri 16th: 1507 * 68%
fat: 57.86g
|
protein: 50.63g
|
carbs: 149.22g
- -
Sat 10th: 872 * 40%
fat: 41.50g
|
protein: 36.00g
|
carbs: 87.00g
- -
Fri 9th: 1367 * 62%
fat: 36.50g
|
protein: 44.10g
|
carbs: 93.00g
- -
July 2013
Tue 23rd: 937 * 43%
fat: 56.56g
|
protein: 42.54g
|
carbs: 68.27g
- -

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