Irenebee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Fri 11th: 1163 * 78%
fat: 27.83g
|
protein: 48.12g
|
carbs: 188.80g
2487  1324
February 2016
Mon 29th: 218 * 15%
fat: 4.73g
|
protein: 5.48g
|
carbs: 37.80g
2007*  1789
Sun 28th: 1260 * 84%
fat: 41.48g
|
protein: 66.89g
|
carbs: 159.94g
1954*  694
Sat 27th: 2613 * 174%
fat: 88.68g
|
protein: 67.24g
|
carbs: 227.12g
1966*  647
Fri 26th: 1379 * 92%
fat: 53.87g
|
protein: 48.27g
|
carbs: 187.14g
2087*  708
Fri 19th: 1661 * 111%
fat: 52.25g
|
protein: 67.31g
|
carbs: 237.45g
2350*  689
Mon 8th: 567 * 38%
fat: 49.24g
|
protein: 25.80g
|
carbs: 16.13g
- -
Sat 6th: 1249 * 83%
fat: 31.83g
|
protein: 64.13g
|
carbs: 178.27g
- -
Fri 5th: 1300 * 87%
fat: 55.00g
|
protein: 69.10g
|
carbs: 128.05g
- -
January 2016
Thu 21st: 1046 * 70%
fat: 26.21g
|
protein: 44.71g
|
carbs: 159.33g
- -
Wed 20th: 1377 * 92%
fat: 32.63g
|
protein: 73.76g
|
carbs: 199.39g
2011*  634
Tue 19th: 1297 * 86%
fat: 34.62g
|
protein: 93.15g
|
carbs: 152.17g
1863*  566
Mon 18th: 957 * 64%
fat: 16.93g
|
protein: 48.50g
|
carbs: 161.10g
- -
Sun 17th: 980 * 65%
fat: 13.78g
|
protein: 73.39g
|
carbs: 144.11g
2089*  1109
Sat 16th: 1768 * 118%
fat: 43.13g
|
protein: 70.70g
|
carbs: 218.59g
1863*  95
Fri 15th: 1093 * 73%
fat: 26.33g
|
protein: 63.60g
|
carbs: 143.64g
2588*  1495
Thu 14th: 1075 * 72%
fat: 19.11g
|
protein: 74.33g
|
carbs: 159.99g
- -
Wed 13th: 1278 * 85%
fat: 29.69g
|
protein: 91.68g
|
carbs: 165.09g
1882*  604
Tue 12th: 1156 * 77%
fat: 29.42g
|
protein: 85.64g
|
carbs: 136.95g
1907*  751
Mon 11th: 1298 87%
fat: 21.53g
|
protein: 66.95g
|
carbs: 220.31g
1946*  648

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