Monica2020's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Tue 17th: 957 * 53%
fat: 29.88g
|
protein: 61.14g
|
carbs: 112.81g
1703*  746
Mon 16th: 949 * 53%
fat: 19.41g
|
protein: 72.96g
|
carbs: 124.02g
1681*  732
November 2014
Tue 4th: 798 * 44%
fat: 15.43g
|
protein: 63.80g
|
carbs: 97.21g
- -
Mon 3rd: 1125 * 62%
fat: 20.57g
|
protein: 82.73g
|
carbs: 151.11g
1730*  605
October 2013
Sat 19th: 643 * 36%
fat: 14.39g
|
protein: 56.89g
|
carbs: 66.47g
2240*  1597
Fri 18th: 1329 * 74%
fat: 29.52g
|
protein: 98.54g
|
carbs: 135.03g
1760*  431
Thu 17th: 1000 * 56%
fat: 15.16g
|
protein: 77.43g
|
carbs: 138.34g
1975*  975
Wed 16th: 1035 * 58%
fat: 9.38g
|
protein: 84.70g
|
carbs: 148.18g
2485*  1450
Tue 15th: 1050 * 58%
fat: 18.02g
|
protein: 85.59g
|
carbs: 131.88g
2370*  1320
Mon 14th: 1589 * 88%
fat: 29.74g
|
protein: 93.46g
|
carbs: 226.45g
1699*  110
Sun 13th: 2084 * 116%
fat: 73.62g
|
protein: 99.57g
|
carbs: 247.39g
2342*  258
Mon 7th: 694 * 39%
fat: 11.10g
|
protein: 73.01g
|
carbs: 73.30g
1760*  1066
Sat 5th: 698 * 39%
fat: 13.90g
|
protein: 80.63g
|
carbs: 60.56g
2406*  1708
Fri 4th: 1764 * 98%
fat: 30.46g
|
protein: 112.88g
|
carbs: 253.37g
1921*  157
Thu 3rd: 1015 * 56%
fat: 22.56g
|
protein: 81.67g
|
carbs: 117.52g
2351*  1336
Wed 2nd: 889 * 49%
fat: 17.40g
|
protein: 84.72g
|
carbs: 100.96g
2331*  1442
Tue 1st: 850 * 47%
fat: 13.91g
|
protein: 97.04g
|
carbs: 83.88g
2221*  1371
September 2013
Fri 27th: 358 * 20%
fat: 7.62g
|
protein: 14.05g
|
carbs: 65.56g
- -
August 2013
Thu 22nd: 653 * 36%
fat: 12.56g
|
protein: 60.14g
|
carbs: 70.86g
- -
July 2013
Tue 30th: - - 2085* -
Tue 23rd: 1178 * 65%
fat: 48.23g
|
protein: 45.64g
|
carbs: 144.73g
1799*  621

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