Mohammed Falha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Sun 9th: 1407 * 54%
fat: 35.36g
|
protein: 104.46g
|
carbs: 180.17g
2918*  1511
Sat 8th: 2289 * 88%
fat: 77.40g
|
protein: 163.29g
|
carbs: 230.37g
3219*  930
Fri 7th: 2068 * 80%
fat: 97.52g
|
protein: 129.88g
|
carbs: 161.52g
3006*  938
Thu 6th: 1722 * 66%
fat: 68.28g
|
protein: 110.83g
|
carbs: 160.94g
3006*  1284
Wed 5th: 2391 * 92%
fat: 77.84g
|
protein: 86.39g
|
carbs: 336.34g
3801*  1410
Tue 4th: 1338 * 51%
fat: 56.18g
|
protein: 55.56g
|
carbs: 157.78g
3741  2403
Mon 3rd: 2019 * 78%
fat: 93.70g
|
protein: 80.66g
|
carbs: 222.42g
3534  1515
Sun 2nd: 1906 * 73%
fat: 76.54g
|
protein: 108.01g
|
carbs: 195.71g
2931  1025
Sat 1st: 1871 * 65%
fat: 75.97g
|
protein: 135.92g
|
carbs: 156.91g
2871*  1000
May 2013
Fri 31st: 1958 * 68%
fat: 75.79g
|
protein: 177.82g
|
carbs: 146.63g
3530  1572
Thu 30th: 2296 * 79%
fat: 138.94g
|
protein: 163.62g
|
carbs: 101.70g
2990*  694
Wed 29th: 1243 43%
fat: 53.61g
|
protein: 103.03g
|
carbs: 86.26g
3419  2176
Tue 28th: 1649 * 57%
fat: 87.00g
|
protein: 90.73g
|
carbs: 123.46g
3534*  1885
Mon 27th: 1998 69%
fat: 114.27g
|
protein: 87.28g
|
carbs: 162.19g
3493*  1495
Sun 26th: 1523 * 53%
fat: 47.09g
|
protein: 136.99g
|
carbs: 132.38g
2849*  1326
Sat 25th: 1664 * 57%
fat: 40.75g
|
protein: 119.78g
|
carbs: 205.59g
2789*  1125
Fri 24th: 1405 48%
fat: 31.42g
|
protein: 87.40g
|
carbs: 198.52g
3481*  2076
Thu 23rd: 1550 * 53%
fat: 79.77g
|
protein: 107.58g
|
carbs: 105.30g
3090*  1540
Wed 22nd: 2555 * 88%
fat: 138.09g
|
protein: 160.98g
|
carbs: 160.70g
3114  559
Tue 21st: 1554 * 54%
fat: 68.26g
|
protein: 86.71g
|
carbs: 152.70g
2934  1380

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