| June 2013 |
| Sun 30th: |
1124
|
94%
|
fat: 71.85g |
| |
protein: 48.37g |
| |
carbs: 56.55g |
|
-
|
-
|
| Fri 28th: |
940
|
78%
|
fat: 65.16g |
| |
protein: 42.65g |
| |
carbs: 54.50g |
|
-
|
-
|
| Thu 27th: |
1354 *
|
113%
|
fat: 100.11g |
| |
protein: 89.59g |
| |
carbs: 29.07g |
|
-
|
-
|
| Wed 26th: |
1269
|
106%
|
fat: 73.57g |
| |
protein: 74.25g |
| |
carbs: 35.87g |
|
-
|
-
|
| Tue 25th: |
1330
|
111%
|
fat: 105.01g |
| |
protein: 70.92g |
| |
carbs: 35.14g |
|
-
|
-
|
| Mon 24th: |
1379
|
115%
|
fat: 98.78g |
| |
protein: 81.01g |
| |
carbs: 47.59g |
|
-
|
-
|
| Fri 14th: |
1105
|
92%
|
fat: 64.15g |
| |
protein: 34.64g |
| |
carbs: 77.29g |
|
-
|
-
|
| Wed 12th: |
1002
|
84%
|
fat: 64.12g |
| |
protein: 67.69g |
| |
carbs: 24.02g |
|
-
|
-
|
| Tue 11th: |
1309
|
109%
|
fat: 100.16g |
| |
protein: 71.67g |
| |
carbs: 32.11g |
|
-
|
-
|
| Mon 10th: |
1111
|
93%
|
fat: 80.31g |
| |
protein: 67.95g |
| |
carbs: 26.92g |
|
-
|
-
|
| Sun 9th: |
1315
|
110%
|
fat: 96.33g |
| |
protein: 58.94g |
| |
carbs: 50.04g |
|
2304
|
 989
|
| Sat 8th: |
1060 *
|
88%
|
fat: 69.98g |
| |
protein: 85.91g |
| |
carbs: 18.89g |
|
-
|
-
|
| Fri 7th: |
1586
|
132%
|
fat: 133.97g |
| |
protein: 67.77g |
| |
carbs: 50.86g |
|
-
|
-
|
| Thu 6th: |
1894 *
|
158%
|
fat: 164.89g |
| |
protein: 76.71g |
| |
carbs: 46.26g |
|
-
|
-
|
| Wed 5th: |
1582
|
132%
|
fat: 108.14g |
| |
protein: 69.28g |
| |
carbs: 38.62g |
|
-
|
-
|
| Tue 4th: |
1137
|
95%
|
fat: 87.91g |
| |
protein: 68.59g |
| |
carbs: 15.28g |
|
-
|
-
|
| Mon 3rd: |
1136
|
95%
|
fat: 83.39g |
| |
protein: 80.55g |
| |
carbs: 12.63g |
|
2452
|
1316
|
| Sun 2nd: |
1333
|
111%
|
fat: 91.22g |
| |
protein: 103.02g |
| |
carbs: 23.78g |
|
2526
|
1193
|
