kkzuza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Mon 1st: 1876 * 85%
fat: 115.54g
|
protein: 162.30g
|
carbs: 38.38g
- -
June 2024
Sun 30th: 5091 * 231%
fat: 239.39g
|
protein: 182.66g
|
carbs: 548.76g
- -
Fri 28th: 1882 * 86%
fat: 115.30g
|
protein: 167.35g
|
carbs: 34.45g
- -
Thu 27th: 40 * 2%
fat: 0.34g
|
protein: 1.72g
|
carbs: 9.28g
- -
Fri 14th: 1749 * 80%
fat: 72.89g
|
protein: 118.66g
|
carbs: 150.24g
1234*  515
Thu 13th: 2068 * 94%
fat: 73.89g
|
protein: 122.53g
|
carbs: 177.76g
2708*  640
Wed 12th: 2007 * 91%
fat: 104.10g
|
protein: 117.75g
|
carbs: 150.48g
2962*  955
Tue 11th: 2053 * 93%
fat: 84.48g
|
protein: 121.95g
|
carbs: 223.31g
2425*  372
Mon 10th: 2047 * 93%
fat: 71.86g
|
protein: 130.65g
|
carbs: 237.34g
3084*  1037
Sun 9th: 2035 * 92%
fat: 89.35g
|
protein: 134.21g
|
carbs: 186.89g
2524*  489
Sat 8th: 2050 * 93%
fat: 70.69g
|
protein: 122.82g
|
carbs: 240.52g
2568*  518
Fri 7th: 1855 * 84%
fat: 82.33g
|
protein: 114.67g
|
carbs: 168.31g
2165*  310
Thu 6th: 1859 * 84%
fat: 88.05g
|
protein: 124.16g
|
carbs: 142.15g
1968*  109
Wed 5th: 2488 * 113%
fat: 92.13g
|
protein: 135.19g
|
carbs: 282.66g
2183*  305
Tue 4th: 1801 * 95%
fat: 95.64g
|
protein: 134.81g
|
carbs: 94.98g
2208*  407
Mon 3rd: 1839 * 97%
fat: 80.45g
|
protein: 126.52g
|
carbs: 147.76g
2079*  240
Sun 2nd: 1823 * 96%
fat: 80.36g
|
protein: 133.47g
|
carbs: 131.94g
2289*  466
Sat 1st: 1638 * 86%
fat: 61.84g
|
protein: 111.84g
|
carbs: 158.16g
2299*  661
May 2024
Fri 31st: 2748 * 145%
fat: 126.49g
|
protein: 143.15g
|
carbs: 257.84g
2413*  335
Thu 30th: 1755 * 92%
fat: 58.64g
|
protein: 125.05g
|
carbs: 180.81g
2071*  316

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.