suerond's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2021
Thu 14th: 190 * -
fat: 2.29g
|
protein: 6.18g
|
carbs: 37.81g
- -
August 2019
Fri 2nd: 551 * -
fat: 42.29g
|
protein: 33.54g
|
carbs: 11.48g
- -
July 2019
Mon 29th: 933 * -
fat: 61.76g
|
protein: 75.07g
|
carbs: 23.54g
- -
Thu 25th: 1016 * -
fat: 73.86g
|
protein: 60.96g
|
carbs: 32.86g
- -
Wed 24th: 1020 * -
fat: 69.60g
|
protein: 58.81g
|
carbs: 47.50g
- -
Mon 22nd: 848 * -
fat: 63.91g
|
protein: 51.25g
|
carbs: 20.39g
- -
July 2016
Tue 19th: 1148 * -
fat: 76.15g
|
protein: 68.54g
|
carbs: 52.99g
- -
April 2016
Tue 5th: 1141 * -
fat: 51.65g
|
protein: 49.80g
|
carbs: 128.25g
- -
August 2015
Tue 18th: 1119 * -
fat: 67.30g
|
protein: 58.31g
|
carbs: 73.76g
- -
Fri 14th: 1480 * -
fat: 110.71g
|
protein: 70.79g
|
carbs: 56.57g
2511*  1031
January 2015
Fri 23rd: 1055 * -
fat: 74.32g
|
protein: 82.34g
|
carbs: 20.24g
- -
March 2014
Mon 3rd: 417 * -
fat: 29.72g
|
protein: 33.88g
|
carbs: 1.08g
- -
January 2014
Tue 21st: 688 * -
fat: 43.64g
|
protein: 52.57g
|
carbs: 21.48g
- -
July 2013
Tue 30th: 1249 * -
fat: 79.18g
|
protein: 85.94g
|
carbs: 46.64g
2500*  1251
May 2013
Mon 20th: 315 * -
fat: 22.67g
|
protein: 24.70g
|
carbs: 1.24g
- -
Thu 16th: 320 * -
fat: 17.33g
|
protein: 33.78g
|
carbs: 3.85g
- -
Wed 15th: 1074 * -
fat: 71.30g
|
protein: 79.14g
|
carbs: 23.98g
- -
Tue 14th: 1138 -
fat: 55.67g
|
protein: 124.40g
|
carbs: 21.48g
- -
Mon 13th: 680 -
fat: 27.40g
|
protein: 68.82g
|
carbs: 36.17g
- -

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