| October 2023 |
| Mon 23rd: |
967 *
|
60%
|
fat: 17.89g |
| |
protein: 39.18g |
| |
carbs: 143.44g |
|
-
|
-
|
| Mon 9th: |
271 *
|
17%
|
fat: 5.77g |
| |
protein: 13.92g |
| |
carbs: 42.76g |
|
-
|
-
|
| Sat 7th: |
1589 *
|
99%
|
fat: 54.81g |
| |
protein: 67.00g |
| |
carbs: 185.17g |
|
1884*
|
 295
|
| Fri 6th: |
1932 *
|
121%
|
fat: 63.35g |
| |
protein: 91.66g |
| |
carbs: 197.06g |
|
2739*
|
807
|
| Thu 5th: |
1107 *
|
69%
|
fat: 36.76g |
| |
protein: 66.36g |
| |
carbs: 132.25g |
|
2208*
|
1101
|
| Wed 4th: |
641 *
|
40%
|
fat: 18.05g |
| |
protein: 45.19g |
| |
carbs: 77.01g |
|
-
|
-
|
| Tue 3rd: |
1409
|
88%
|
fat: 63.57g |
| |
protein: 95.49g |
| |
carbs: 125.93g |
|
2168*
|
759
|
| Mon 2nd: |
1162
|
73%
|
fat: 30.58g |
| |
protein: 90.35g |
| |
carbs: 139.95g |
|
1986*
|
824
|
| Sun 1st: |
1286 *
|
80%
|
fat: 46.13g |
| |
protein: 66.65g |
| |
carbs: 94.83g |
|
2371*
|
1085
|
| September 2023 |
| Sat 30th: |
1212 *
|
76%
|
fat: 30.65g |
| |
protein: 94.97g |
| |
carbs: 110.89g |
|
2127*
|
915
|
| Fri 29th: |
1525
|
95%
|
fat: 71.74g |
| |
protein: 50.96g |
| |
carbs: 153.26g |
|
2372
|
847
|
| February 2022 |
| Thu 17th: |
1117 *
|
80%
|
fat: 5.09g |
| |
protein: 80.88g |
| |
carbs: 181.01g |
|
1972*
|
855
|
| September 2018 |
| Thu 20th: |
851 *
|
71%
|
fat: 11.53g |
| |
protein: 49.86g |
| |
carbs: 118.69g |
|
2608*
|
1757
|
| Fri 14th: |
939 *
|
78%
|
fat: 24.70g |
| |
protein: 29.21g |
| |
carbs: 124.85g |
|
2580*
|
1641
|
| Thu 13th: |
820 *
|
68%
|
fat: 22.02g |
| |
protein: 113.90g |
| |
carbs: 34.82g |
|
3395*
|
2575
|
| Wed 12th: |
986 *
|
82%
|
fat: 27.87g |
| |
protein: 55.29g |
| |
carbs: 137.87g |
|
2627*
|
1641
|
| Tue 11th: |
1111 *
|
93%
|
fat: 39.58g |
| |
protein: 60.53g |
| |
carbs: 110.64g |
|
2315*
|
1204
|
| Mon 10th: |
1209 *
|
101%
|
fat: 33.39g |
| |
protein: 86.13g |
| |
carbs: 91.88g |
|
2304*
|
1095
|
| Sun 9th: |
1325 *
|
110%
|
fat: 33.19g |
| |
protein: 55.46g |
| |
carbs: 166.93g |
|
2215*
|
890
|
| Thu 6th: |
741 *
|
62%
|
fat: 30.88g |
| |
protein: 30.65g |
| |
carbs: 57.34g |
|
1983*
|
1242
|
