Tvorez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 20th: 768 * 35%
fat: 38.88g
|
protein: 24.13g
|
carbs: 81.20g
- -
April 2024
Thu 18th: 2359 * 107%
fat: 125.23g
|
protein: 110.08g
|
carbs: 198.99g
- -
March 2024
Thu 21st: 202 * 9%
fat: 14.30g
|
protein: 7.22g
|
carbs: 11.67g
- -
February 2024
Tue 13th: 379 * 17%
fat: 21.66g
|
protein: 14.62g
|
carbs: 31.54g
- -
Mon 12th: 1848 * 84%
fat: 96.97g
|
protein: 88.29g
|
carbs: 160.63g
- -
Thu 8th: 1772 * 81%
fat: 69.78g
|
protein: 107.18g
|
carbs: 177.25g
- -
Wed 7th: 1826 * 83%
fat: 68.18g
|
protein: 55.21g
|
carbs: 252.97g
- -
Tue 6th: 2297 * 104%
fat: 78.91g
|
protein: 61.40g
|
carbs: 339.97g
- -
Mon 5th: 2558 * 116%
fat: 109.90g
|
protein: 103.82g
|
carbs: 293.25g
- -
Sun 4th: 2567 * 117%
fat: 127.78g
|
protein: 105.38g
|
carbs: 242.81g
- -
Sat 3rd: 2202 * 100%
fat: 107.39g
|
protein: 79.29g
|
carbs: 226.06g
- -
Fri 2nd: 941 * 43%
fat: 31.45g
|
protein: 47.96g
|
carbs: 114.09g
- -
Thu 1st: 1809 * 82%
fat: 98.12g
|
protein: 71.64g
|
carbs: 162.62g
- -
January 2024
Wed 31st: 1382 * 63%
fat: 41.73g
|
protein: 46.75g
|
carbs: 211.21g
- -
Tue 30th: 2468 * 112%
fat: 115.98g
|
protein: 100.93g
|
carbs: 256.16g
- -
Mon 29th: 2608 * 119%
fat: 117.24g
|
protein: 101.58g
|
carbs: 288.13g
- -
Sun 28th: 2464 * 112%
fat: 141.84g
|
protein: 90.77g
|
carbs: 218.31g
- -
Sat 27th: 2339 * 106%
fat: 107.90g
|
protein: 93.47g
|
carbs: 251.01g
- -
Fri 26th: 1954 * 89%
fat: 75.34g
|
protein: 62.28g
|
carbs: 253.46g
- -
Thu 25th: 2530 * 115%
fat: 122.45g
|
protein: 110.27g
|
carbs: 256.72g
- -

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