| August 2023 |
| Sat 12th: |
960 *
|
60%
|
fat: 30.51g |
| |
protein: 26.76g |
| |
carbs: 146.10g |
|
2311*
|
 1351
|
| Fri 11th: |
1445 *
|
90%
|
fat: 44.32g |
| |
protein: 64.19g |
| |
carbs: 203.35g |
|
-
|
-
|
| Thu 10th: |
1628 *
|
102%
|
fat: 56.29g |
| |
protein: 68.51g |
| |
carbs: 208.42g |
|
2546*
|
918
|
| January 2023 |
| Fri 20th: |
1250 *
|
78%
|
fat: 45.00g |
| |
protein: 60.00g |
| |
carbs: 159.00g |
|
-
|
-
|
| January 2021 |
| Fri 29th: |
1447 *
|
90%
|
fat: 57.97g |
| |
protein: 55.68g |
| |
carbs: 189.53g |
|
-
|
-
|
| August 2020 |
| Wed 12th: |
622 *
|
39%
|
fat: 18.81g |
| |
protein: 28.17g |
| |
carbs: 90.99g |
|
-
|
-
|
| Tue 11th: |
1265 *
|
79%
|
fat: 46.60g |
| |
protein: 46.31g |
| |
carbs: 165.84g |
|
-
|
-
|
| Mon 10th: |
1500 *
|
94%
|
fat: 59.42g |
| |
protein: 40.31g |
| |
carbs: 185.39g |
|
-
|
-
|
| Sun 9th: |
1200 *
|
75%
|
fat: 50.40g |
| |
protein: 66.94g |
| |
carbs: 119.98g |
|
2432*
|
1232
|
| Sat 8th: |
2205 *
|
138%
|
fat: 91.63g |
| |
protein: 84.90g |
| |
carbs: 204.61g |
|
2221*
|
16
|
| Fri 7th: |
1932 *
|
121%
|
fat: 105.97g |
| |
protein: 71.46g |
| |
carbs: 124.77g |
|
-
|
-
|
| Thu 6th: |
1524 *
|
95%
|
fat: 68.16g |
| |
protein: 78.63g |
| |
carbs: 167.16g |
|
2411*
|
887
|
| Wed 5th: |
1457 *
|
91%
|
fat: 44.85g |
| |
protein: 61.72g |
| |
carbs: 207.83g |
|
-
|
-
|
| Tue 4th: |
1346 *
|
84%
|
fat: 40.24g |
| |
protein: 38.74g |
| |
carbs: 152.58g |
|
-
|
-
|
| Mon 3rd: |
1459 *
|
91%
|
fat: 41.76g |
| |
protein: 40.71g |
| |
carbs: 234.84g |
|
-
|
-
|
| Sun 2nd: |
1516 *
|
95%
|
fat: 57.09g |
| |
protein: 61.54g |
| |
carbs: 163.05g |
|
-
|
-
|
| Sat 1st: |
1549 *
|
97%
|
fat: 55.64g |
| |
protein: 77.79g |
| |
carbs: 158.07g |
|
-
|
-
|
| July 2020 |
| Fri 31st: |
1764 *
|
110%
|
fat: 76.48g |
| |
protein: 50.39g |
| |
carbs: 194.68g |
|
-
|
-
|
| Sat 25th: |
1717 *
|
107%
|
fat: 75.71g |
| |
protein: 66.63g |
| |
carbs: 158.74g |
|
2276*
|
559
|
| Fri 24th: |
1767 *
|
110%
|
fat: 50.57g |
| |
protein: 60.17g |
| |
carbs: 223.59g |
|
-
|
-
|
