rii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sun 26th: 477 * 28%
fat: 25.50g
|
protein: 30.40g
|
carbs: 27.95g
- -
Fri 24th: 1461 * 86%
fat: 83.25g
|
protein: 94.61g
|
carbs: 99.41g
- -
Thu 23rd: 1381 * 81%
fat: 68.35g
|
protein: 77.57g
|
carbs: 131.57g
- -
Wed 22nd: 1519 * 89%
fat: 84.58g
|
protein: 76.87g
|
carbs: 133.15g
- -
Tue 21st: 919 * 54%
fat: 52.30g
|
protein: 82.90g
|
carbs: 45.39g
- -
Mon 20th: 1531 * 90%
fat: 65.85g
|
protein: 109.57g
|
carbs: 144.57g
- -
April 2024
Thu 25th: 786 * 46%
fat: 49.03g
|
protein: 60.16g
|
carbs: 40.06g
- -
Tue 23rd: 1337 * 79%
fat: 70.72g
|
protein: 93.31g
|
carbs: 97.18g
- -
Mon 22nd: 1599 * 94%
fat: 70.11g
|
protein: 89.16g
|
carbs: 161.83g
- -
Thu 4th: 774 * 46%
fat: 55.80g
|
protein: 39.80g
|
carbs: 43.00g
- -
Wed 3rd: 846 * 50%
fat: 56.03g
|
protein: 40.16g
|
carbs: 62.06g
- -
March 2024
Thu 28th: 714 * 42%
fat: 48.80g
|
protein: 59.80g
|
carbs: 21.00g
- -
Wed 27th: 1304 * 77%
fat: 35.02g
|
protein: 45.20g
|
carbs: 203.70g
- -
Tue 26th: 1603 * 94%
fat: 92.39g
|
protein: 105.21g
|
carbs: 104.06g
- -
Mon 25th: 1315 * 77%
fat: 48.31g
|
protein: 38.55g
|
carbs: 178.19g
- -
Sun 24th: 1294 * 76%
fat: 42.79g
|
protein: 40.35g
|
carbs: 181.95g
- -
Fri 22nd: 140 * 8%
fat: 10.00g
|
protein: 12.00g
|
carbs: 0.00g
- -
Thu 21st: 1668 * 98%
fat: 103.58g
|
protein: 97.75g
|
carbs: 101.81g
- -
Mon 18th: 846 * 50%
fat: 52.03g
|
protein: 64.16g
|
carbs: 40.06g
- -
Sat 16th: 528 * 31%
fat: 35.60g
|
protein: 24.60g
|
carbs: 27.00g
- -

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