| September 2013 |
| Sun 8th: |
489 *
|
23%
|
fat: 9.87g |
| |
protein: 24.75g |
| |
carbs: 80.38g |
|
-
|
-
|
| Fri 6th: |
46 *
|
2%
|
fat: 0.34g |
| |
protein: 1.07g |
| |
carbs: 11.16g |
|
-
|
-
|
| Thu 5th: |
348 *
|
17%
|
fat: 4.16g |
| |
protein: 30.15g |
| |
carbs: 51.85g |
|
1344*
|
 996
|
| Wed 4th: |
357 *
|
17%
|
fat: 4.28g |
| |
protein: 23.53g |
| |
carbs: 60.67g |
|
-
|
-
|
| Tue 3rd: |
492 *
|
23%
|
fat: 4.71g |
| |
protein: 32.17g |
| |
carbs: 88.24g |
|
-
|
-
|
| Mon 2nd: |
439 *
|
21%
|
fat: 4.71g |
| |
protein: 31.16g |
| |
carbs: 75.85g |
|
1349*
|
910
|
| August 2013 |
| Fri 23rd: |
765 *
|
36%
|
fat: 3.50g |
| |
protein: 23.14g |
| |
carbs: 166.78g |
|
1332*
|
567
|
| Thu 22nd: |
771 *
|
37%
|
fat: 4.13g |
| |
protein: 38.49g |
| |
carbs: 157.61g |
|
-
|
-
|
| Wed 21st: |
695 *
|
33%
|
fat: 3.61g |
| |
protein: 28.19g |
| |
carbs: 151.43g |
|
-
|
-
|
| Tue 20th: |
630 *
|
30%
|
fat: 2.50g |
| |
protein: 17.52g |
| |
carbs: 145.48g |
|
-
|
-
|
| Sat 17th: |
928 *
|
44%
|
fat: 7.61g |
| |
protein: 41.45g |
| |
carbs: 191.84g |
|
1646*
|
718
|
| Fri 16th: |
663 *
|
32%
|
fat: 1.68g |
| |
protein: 15.64g |
| |
carbs: 153.79g |
|
-
|
-
|
| Thu 15th: |
718 *
|
34%
|
fat: 3.13g |
| |
protein: 35.83g |
| |
carbs: 150.16g |
|
-
|
-
|
| Wed 14th: |
840 *
|
40%
|
fat: 4.55g |
| |
protein: 29.93g |
| |
carbs: 178.93g |
|
-
|
-
|
| Thu 1st: |
624 *
|
30%
|
fat: 7.26g |
| |
protein: 30.53g |
| |
carbs: 112.50g |
|
-
|
-
|
| July 2013 |
| Wed 31st: |
452 *
|
22%
|
fat: 2.23g |
| |
protein: 21.86g |
| |
carbs: 97.06g |
|
-
|
-
|
| Tue 30th: |
736 *
|
35%
|
fat: 3.26g |
| |
protein: 56.79g |
| |
carbs: 131.62g |
|
-
|
-
|
| Sun 28th: |
620 *
|
30%
|
fat: 21.50g |
| |
protein: 29.50g |
| |
carbs: 76.00g |
|
-
|
-
|
| Fri 26th: |
700 *
|
33%
|
fat: 14.50g |
| |
protein: 23.00g |
| |
carbs: 116.00g |
|
-
|
-
|
| Thu 25th: |
818 *
|
39%
|
fat: 23.50g |
| |
protein: 46.00g |
| |
carbs: 91.00g |
|
-
|
-
|
