motivated girl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Mon 13th: 2154 * 108%
fat: 105.67g
|
protein: 89.44g
|
carbs: 217.30g
- -
July 2014
Mon 7th: 321 * 16%
fat: 15.46g
|
protein: 15.74g
|
carbs: 33.50g
- -
Fri 4th: - - 3038* -
Thu 3rd: 1744 * 87%
fat: 47.81g
|
protein: 104.70g
|
carbs: 238.19g
3057*  1313
Wed 2nd: 2336 * 117%
fat: 94.67g
|
protein: 166.23g
|
carbs: 208.51g
3082*  746
Tue 1st: 2583 * 129%
fat: 116.02g
|
protein: 111.58g
|
carbs: 274.68g
3174  591
July 2013
Mon 8th: 2060 * 103%
fat: 85.38g
|
protein: 89.99g
|
carbs: 236.84g
2636*  576
Tue 2nd: 607 * 30%
fat: 13.37g
|
protein: 11.99g
|
carbs: 111.11g
- -
June 2013
Tue 11th: 1192 * 60%
fat: 39.57g
|
protein: 85.37g
|
carbs: 119.36g
- -
Mon 10th: 1716 * 86%
fat: 60.57g
|
protein: 46.70g
|
carbs: 246.85g
2565*  849
Sun 9th: 1475 * 74%
fat: 59.50g
|
protein: 84.19g
|
carbs: 152.91g
2709*  1234
Sat 8th: 1743 * 87%
fat: 89.19g
|
protein: 71.47g
|
carbs: 169.65g
2574*  831
Fri 7th: 630 * 27%
fat: 16.50g
|
protein: 15.00g
|
carbs: 105.00g
- -
Wed 5th: 1077 * 47%
fat: 24.70g
|
protein: 80.20g
|
carbs: 140.18g
2726*  1649
Tue 4th: 1365 * 59%
fat: 27.81g
|
protein: 104.14g
|
carbs: 174.05g
2769*  1404
Mon 3rd: 1768 * 77%
fat: 70.02g
|
protein: 73.77g
|
carbs: 220.36g
2839*  1071
Sat 1st: 289 * 13%
fat: 1.68g
|
protein: 11.02g
|
carbs: 56.07g
- -
May 2013
Thu 30th: 1859 * 81%
fat: 77.88g
|
protein: 86.09g
|
carbs: 224.75g
- -
Wed 29th: 969 42%
fat: 39.03g
|
protein: 27.95g
|
carbs: 128.37g
- -
Thu 9th: 1499 * 65%
fat: 42.26g
|
protein: 116.49g
|
carbs: 166.05g
3012*  1513
Wed 8th: 1986 * 86%
fat: 66.63g
|
protein: 106.37g
|
carbs: 227.66g
2739  753

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