Emerson Luque's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 21st: 891 * 37%
fat: 15.78g
|
protein: 51.55g
|
carbs: 136.84g
- -
Tue 13th: 660 * 28%
fat: 16.17g
|
protein: 36.60g
|
carbs: 93.16g
- -
Mon 12th: 413 * 17%
fat: 7.29g
|
protein: 22.02g
|
carbs: 66.62g
- -
December 2014
Mon 22nd: 768 * 32%
fat: 17.92g
|
protein: 24.52g
|
carbs: 125.41g
- -
Sun 21st: 1870 * 78%
fat: 21.71g
|
protein: 59.94g
|
carbs: 210.73g
- -
Sat 20th: 2357 * 98%
fat: 69.06g
|
protein: 90.74g
|
carbs: 223.93g
- -
Fri 19th: 1849 * 77%
fat: 25.02g
|
protein: 65.60g
|
carbs: 186.76g
- -
Thu 18th: 1140 * 48%
fat: 26.05g
|
protein: 56.88g
|
carbs: 171.85g
- -
Wed 17th: 1233 * 51%
fat: 32.60g
|
protein: 81.74g
|
carbs: 151.82g
- -
Tue 16th: 3248 * 135%
fat: 137.00g
|
protein: 142.10g
|
carbs: 184.96g
- -
Mon 15th: 2024 * 84%
fat: 52.86g
|
protein: 68.20g
|
carbs: 210.44g
- -
Sun 14th: 3156 * 132%
fat: 89.73g
|
protein: 90.52g
|
carbs: 355.24g
- -
Sat 13th: 2362 * 98%
fat: 85.45g
|
protein: 102.81g
|
carbs: 232.96g
- -
Fri 12th: 2242 * 93%
fat: 53.68g
|
protein: 79.36g
|
carbs: 212.04g
- -
Thu 11th: 865 * 36%
fat: 28.80g
|
protein: 51.01g
|
carbs: 106.53g
- -
Wed 10th: 1675 * 70%
fat: 35.18g
|
protein: 99.89g
|
carbs: 240.69g
- -
Tue 9th: 920 * 38%
fat: 29.39g
|
protein: 59.45g
|
carbs: 110.09g
- -
Mon 8th: 977 * 41%
fat: 27.17g
|
protein: 67.50g
|
carbs: 121.18g
- -
Sun 7th: 2219 * 92%
fat: 89.30g
|
protein: 91.43g
|
carbs: 100.23g
- -
Sat 6th: 1763 * 73%
fat: 68.34g
|
protein: 74.01g
|
carbs: 161.82g
- -

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