arminu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 10th: 438 * -
fat: 33.17g
|
protein: 31.32g
|
carbs: 1.99g
- -
July 2015
Thu 30th: 2682 * -
fat: 177.30g
|
protein: 156.70g
|
carbs: 113.09g
- -
Wed 29th: 2877 * -
fat: 148.38g
|
protein: 202.00g
|
carbs: 172.09g
- -
Tue 28th: 1703 * -
fat: 96.03g
|
protein: 120.97g
|
carbs: 90.39g
- -
Mon 27th: 3001 * -
fat: 175.19g
|
protein: 215.98g
|
carbs: 133.28g
- -
Wed 22nd: 1826 * -
fat: 87.54g
|
protein: 133.43g
|
carbs: 117.05g
- -
Mon 20th: 2936 * -
fat: 143.35g
|
protein: 265.49g
|
carbs: 140.14g
- -
Wed 15th: 1408 * -
fat: 50.05g
|
protein: 124.97g
|
carbs: 109.24g
- -
Tue 14th: 2360 * -
fat: 167.44g
|
protein: 164.81g
|
carbs: 55.71g
- -
Mon 13th: 2902 * -
fat: 152.58g
|
protein: 244.29g
|
carbs: 143.62g
- -
Thu 9th: 2504 * -
fat: 129.79g
|
protein: 180.30g
|
carbs: 144.58g
- -
Wed 8th: 2652 * -
fat: 169.13g
|
protein: 188.28g
|
carbs: 87.39g
- -
Tue 7th: 2885 * -
fat: 139.31g
|
protein: 236.68g
|
carbs: 164.33g
- -
Mon 6th: 1286 * -
fat: 84.30g
|
protein: 125.76g
|
carbs: 6.40g
- -
Fri 3rd: 2210 * -
fat: 147.29g
|
protein: 172.17g
|
carbs: 62.24g
- -
Thu 2nd: 1723 * -
fat: 96.51g
|
protein: 94.90g
|
carbs: 113.04g
- -
Wed 1st: 1061 * -
fat: 59.25g
|
protein: 98.75g
|
carbs: 30.02g
- -
June 2015
Tue 30th: 2970 * -
fat: 170.60g
|
protein: 209.98g
|
carbs: 145.32g
- -
Mon 29th: 2973 * -
fat: 173.12g
|
protein: 203.53g
|
carbs: 142.73g
- -
Tue 23rd: 1191 * -
fat: 37.71g
|
protein: 49.53g
|
carbs: 152.82g
- -

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