| December 2023 |
| Sun 3rd: |
414 *
|
22%
|
fat: 31.82g |
| |
protein: 28.46g |
| |
carbs: 2.57g |
|
-
|
-
|
| November 2023 |
| Wed 22nd: |
1470 *
|
77%
|
fat: 67.64g |
| |
protein: 68.11g |
| |
carbs: 150.43g |
|
-
|
-
|
| Sun 19th: |
328 *
|
17%
|
fat: 16.05g |
| |
protein: 11.15g |
| |
carbs: 34.99g |
|
-
|
-
|
| November 2022 |
| Wed 2nd: |
178 *
|
8%
|
fat: 7.88g |
| |
protein: 6.24g |
| |
carbs: 22.94g |
|
-
|
-
|
| October 2022 |
| Tue 18th: |
1761 *
|
77%
|
fat: 81.99g |
| |
protein: 89.13g |
| |
carbs: 197.66g |
|
-
|
-
|
| Mon 17th: |
1853 *
|
81%
|
fat: 64.54g |
| |
protein: 97.75g |
| |
carbs: 249.94g |
|
-
|
-
|
| Sat 15th: |
577 *
|
25%
|
fat: 19.79g |
| |
protein: 25.63g |
| |
carbs: 82.59g |
|
-
|
-
|
| Thu 13th: |
554 *
|
24%
|
fat: 28.54g |
| |
protein: 29.89g |
| |
carbs: 59.48g |
|
-
|
-
|
| Mon 10th: |
340 *
|
15%
|
fat: 20.48g |
| |
protein: 11.02g |
| |
carbs: 32.24g |
|
-
|
-
|
| Sun 9th: |
817 *
|
36%
|
fat: 43.58g |
| |
protein: 38.85g |
| |
carbs: 91.48g |
|
-
|
-
|
| Wed 5th: |
1710 *
|
74%
|
fat: 71.45g |
| |
protein: 101.18g |
| |
carbs: 215.22g |
|
-
|
-
|
| Tue 4th: |
1551 *
|
67%
|
fat: 77.71g |
| |
protein: 79.26g |
| |
carbs: 139.89g |
|
-
|
-
|
| Mon 3rd: |
1870 *
|
81%
|
fat: 79.03g |
| |
protein: 90.07g |
| |
carbs: 244.34g |
|
-
|
-
|
| Sun 2nd: |
1627 *
|
71%
|
fat: 64.52g |
| |
protein: 78.16g |
| |
carbs: 272.06g |
|
-
|
-
|
| Sat 1st: |
776 *
|
34%
|
fat: 35.73g |
| |
protein: 35.81g |
| |
carbs: 92.23g |
|
-
|
-
|
| September 2022 |
| Thu 29th: |
1929 *
|
84%
|
fat: 66.88g |
| |
protein: 114.51g |
| |
carbs: 307.09g |
|
-
|
-
|
| Wed 28th: |
1765 *
|
77%
|
fat: 68.10g |
| |
protein: 93.21g |
| |
carbs: 200.63g |
|
-
|
-
|
| Tue 27th: |
865 *
|
38%
|
fat: 41.46g |
| |
protein: 39.08g |
| |
carbs: 125.30g |
|
-
|
-
|
| Mon 26th: |
182 *
|
8%
|
fat: 11.24g |
| |
protein: 5.94g |
| |
carbs: 16.61g |
|
-
|
-
|
| Sun 25th: |
1024 *
|
45%
|
fat: 45.21g |
| |
protein: 44.57g |
| |
carbs: 114.24g |
|
-
|
-
|
