Henningsenp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Sun 5th: 518 * -
fat: 8.70g
|
protein: 27.84g
|
carbs: 81.55g
- -
November 2013
Tue 12th: 535 * -
fat: 25.27g
|
protein: 21.41g
|
carbs: 54.04g
- -
Mon 11th: 535 * -
fat: 23.00g
|
protein: 19.00g
|
carbs: 59.50g
- -
Thu 7th: 215 * -
fat: 11.50g
|
protein: 19.00g
|
carbs: 8.00g
- -
Wed 6th: 1029 * -
fat: 60.20g
|
protein: 54.13g
|
carbs: 63.65g
- -
Tue 5th: 1137 * -
fat: 53.47g
|
protein: 51.41g
|
carbs: 105.50g
- -
Mon 4th: 150 * -
fat: 4.50g
|
protein: 3.00g
|
carbs: 24.00g
- -
July 2013
Sat 27th: 241 * -
fat: 3.00g
|
protein: 14.00g
|
carbs: 42.00g
- -
May 2013
Fri 17th: 341 * -
fat: 5.40g
|
protein: 21.61g
|
carbs: 58.31g
- -
Tue 14th: 636 * -
fat: 20.11g
|
protein: 28.81g
|
carbs: 87.82g
- -
April 2013
Sun 28th: 470 * -
fat: 16.88g
|
protein: 19.83g
|
carbs: 63.81g
- -
Thu 25th: 173 * -
fat: 0.39g
|
protein: 5.04g
|
carbs: 38.95g
- -
Wed 17th: 253 * -
fat: 9.33g
|
protein: 11.81g
|
carbs: 27.18g
- -
Sun 14th: 472 * -
fat: 28.24g
|
protein: 30.66g
|
carbs: 18.75g
- -
Sat 13th: 211 * -
fat: 4.24g
|
protein: 6.54g
|
carbs: 41.51g
- -
Fri 12th: 927 * -
fat: 44.50g
|
protein: 26.00g
|
carbs: 51.00g
- -
Wed 10th: 1315 * -
fat: 38.88g
|
protein: 37.94g
|
carbs: 131.83g
- -
Tue 9th: 1481 * -
fat: 40.54g
|
protein: 46.50g
|
carbs: 194.83g
- -
Mon 8th: 825 * -
fat: 19.00g
|
protein: 26.25g
|
carbs: 59.00g
- -
Sun 7th: 1063 * -
fat: 35.50g
|
protein: 57.59g
|
carbs: 61.58g
- -

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