leanhog's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Mon 18th: 952 * 79%
fat: 39.88g
|
protein: 49.63g
|
carbs: 98.63g
- -
June 2019
Sat 22nd: 550 * 46%
fat: 26.15g
|
protein: 30.50g
|
carbs: 46.36g
- -
Fri 21st: 178 * 15%
fat: 13.51g
|
protein: 12.48g
|
carbs: 0.86g
- -
January 2019
Mon 7th: 675 * 56%
fat: 35.76g
|
protein: 77.03g
|
carbs: 6.33g
- -
Sun 6th: 1149 * 96%
fat: 36.44g
|
protein: 97.77g
|
carbs: 104.44g
- -
Thu 3rd: 861 * 72%
fat: 23.44g
|
protein: 57.68g
|
carbs: 104.44g
- -
Wed 2nd: 1048 * 87%
fat: 46.27g
|
protein: 95.36g
|
carbs: 60.12g
- -
Tue 1st: 1069 * 89%
fat: 36.72g
|
protein: 88.07g
|
carbs: 100.13g
- -
December 2018
Mon 31st: 1006 * 84%
fat: 57.31g
|
protein: 64.66g
|
carbs: 63.68g
- -
Sun 30th: 551 * 46%
fat: 20.99g
|
protein: 54.58g
|
carbs: 39.06g
- -
Sat 29th: 1003 * 84%
fat: 34.92g
|
protein: 63.52g
|
carbs: 110.04g
- -
Fri 28th: 853 * 71%
fat: 29.81g
|
protein: 53.63g
|
carbs: 89.52g
- -
Thu 27th: 693 * 58%
fat: 25.24g
|
protein: 42.56g
|
carbs: 71.93g
- -
Wed 26th: 805 * 67%
fat: 36.96g
|
protein: 48.85g
|
carbs: 66.96g
- -
Tue 25th: 1329 * 111%
fat: 43.57g
|
protein: 56.78g
|
carbs: 180.68g
- -
Mon 24th: 1423 * 119%
fat: 72.26g
|
protein: 41.08g
|
carbs: 157.05g
- -
Sun 23rd: 1071 * 89%
fat: 40.99g
|
protein: 55.91g
|
carbs: 117.59g
- -
Sat 22nd: 1286 * 107%
fat: 31.77g
|
protein: 58.47g
|
carbs: 191.98g
- -
Fri 21st: 1302 * 108%
fat: 53.75g
|
protein: 71.91g
|
carbs: 129.19g
- -
Thu 20th: 1037 * 86%
fat: 51.27g
|
protein: 67.31g
|
carbs: 73.61g
- -

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